Unity Behavioral Health

💛World Mental Health Day is observed annually on October 10th, and the week surrounding it (October 7-13, 2024) is recognized as World Mental Health Week. The objective of this initiative is to promote global mental health awareness, education, and advocacy. This year's theme, as announced by the World Federation for Mental Health, is: "Mental Health is a Universal Language" 🇺🇸🇧🇷🇨🇦🇲🇽🇰🇵🇲🇰🇳🇪🇳🇬🇲🇵🇴🇲🇵🇰🇳🇴🇵🇦🇸🇲 #mentalhealth #universallanguage #worldmentalhealthweek2024

Social Hour at MAHI #irvingisd. Bringing mental health awareness to teachers, staff and students. #mentalhealth #socialhour #IrvingISD

#ReduceStressSaturday

WE ARE HERE TO HELP. You are not ALONE! visit www.unitybehavioral.co to learn more or call 469.940.6900 #Mentalhealthsupport #PHP #IOP #Individualtherapy #Medicationmanagement

💛September is recognized as National Suicide Prevention Month in the United States. It's an important time to raise awareness about suicide prevention, reduce stigma around mental health, and encourage people to seek help when needed.💛 🟡If you or someone you know is struggling with thoughts of suicide, please reach out to a trusted adult, mental health professional, or call a helpline such as the National Suicide Prevention Lifeline (1-800-273-TALK (8255)) or the Crisis Text Line (text HOME to 741741).🟡 📞Please contact Unity Behavioral Health at (469) 940-6900. Remember, you are not alone, and there is help available.

Labor Day, celebrated on the first Monday in September, is an opportunity to reflect on the importance of mental health in the workplace. Remember, mental health is just as important as physical health. Let's prioritize well-being and make mental health a part of the conversation this Labor Day! #labordaymonday2024

💛💚 Understanding mental illness is crucial for promoting awareness, reducing stigma, and supporting those affected. Mental illnesses are health conditions involving changes in thinking, emotion, or behavior, such as: 1. Anxiety disorders (e.g., generalized anxiety, panic disorder) 2. Mood disorders (e.g., depression, bipolar disorder) 3. Psychotic disorders (e.g., schizophrenia) 4. Trauma-related disorders (e.g., post-traumatic stress disorder) 5. Personality disorders (e.g., borderline personality disorder) 6. Eating disorders (e.g., anorexia nervosa, bulimia nervosa) 7. Attention deficit hyperactivity disorder (ADHD) Common signs and symptoms include: 💛Changes in mood, thought patterns, or behavior 💛Difficulty coping with daily life 💛Strained relationships 💛Changes in sleep, appetite, or energy levels 💛Difficulty concentrating or making decisions If you or someone you know is struggling with mental health, remember: 💚Mental illnesses are treatable 💚Seeking help is a sign of strength 💚Professional support is available (therapists, counselors, support groups) ➡️ Contact Unity Behavioral Health to schedule an assessment today!

Unity Behavioral Health has tips for Healthy lifestyle choices that can significantly impact mental health: 1. *Regular Exercise*: Physical activity reduces stress, anxiety, and depression symptoms. Aim for at least 30 minutes of moderate-intensity exercise per day. 2. *Balanced Diet*: Focus on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. A well-nourished body supports mental well-being. 3. *Sufficient Sleep*: Aim for 7-9 hours of sleep each night to help regulate mood, reduce stress, and improve cognitive function. 4. *Mindfulness and Relaxation*: Engage in activities like meditation, deep breathing, or yoga to calm your mind and reduce stress. 5. *Social Connections*: Nurture relationships with family and friends. Social support is vital for mental health. 6. *Healthy Coping Mechanisms*: Replace unhealthy habits with positive outlets, such as hobbies, creative pursuits, or spending time in nature. 7. *Limit Screen Time*: Establish boundaries around screen use to protect mental health and promote relaxation. 8. *Stay Hydrated*: Drink plenty of water throughout the day to maintain focus and mood stability. 9. *Seek Professional Help*: If needed, consult with a mental health professional for personalized guidance and support. Remember, small changes can add up over time. Start with one or two changes and build towards a healthier lifestyle.