It feels like the holidays are approaching faster than we can say Pumpkin Spiced Latte! 🎃 🍂 The holiday season can be filled with indulgent treats, making it tough to maintain those healthy habits you've embraced during the summer. We're here to help. Sign up today for our CORE4 Adult Weight Management Program starting September 10th: https://lnkd.in/g5GpycW6 Here are a few mindful strategies, so you can enjoy the festivities while staying healthy: Balance Your Macronutrients Balance is key! Include protein, carbs, and healthy fats in every meal to keep your body fueled and satisfied. This balance helps prevent overeating and supports overall health. 🥗🥩🍞 Portion Control Pay attention to recommended serving sizes and avoid oversized portions, even with healthy foods. Keeping portions in check can make a big difference on your weight loss journey. Mindful Eating Slow down and savor every bite! Eating mindfully helps you listen to your body’s hunger and fullness cues, leading to better control over your food intake and long-term weight management. Snack Smarter Keep nutritious snacks like fresh fruits, veggies, nuts, and lean proteins on hand to avoid reaching for unhealthy options. Preparing your snacks ahead of time can help you stay on track! #HealthySnacking #WeightLossTips #TorranceMemorial #Holiday
Torrance Memorial
Hospitals and Health Care
Torrance, CA 11,584 followers
Exceptional Care, Exceptionally Close
About us
Founded in 1925 by Jared Sidney and Helena Childs Torrance, Torrance Memorial Medical Center is a 443-bed, nonprofit medical center established to provide quality healthcare services predominantly to the residents of the South Bay, Peninsula and Harbor communities. Torrance Memorial seeks to offer the most current and effective medical technologies in a compassionate, caring manner. Today, a world-class regional medical center, Torrance Memorial, includes an extensive integrated system of physicians and comprehensive medical services to provide coordinated communication and a continuum of care. Torrance Memorial is affiliated with Cedars-Sinai under the umbrella of Cedars-Sinai Health System. Torrance Memorial's nursing program has earned the coveted Magnet® recognition from the American Nurses Credentialing Center, which recognizes nursing excellence. Torrance Memorial Medical Center has once again been recognized as the Best Hospital for 2023-24 for the twelfth straight year by U.S. News & World Report, placing the hospital in the top 3% in the state. Torrance Memorial is the 9th highest-ranking hospital for overall quality in California and 4th in the Los Angeles/Orange County region.
- Website
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http://torrancememorial.org/
External link for Torrance Memorial
- Industry
- Hospitals and Health Care
- Company size
- 5,001-10,000 employees
- Headquarters
- Torrance, CA
- Type
- Nonprofit
- Founded
- 1925
- Specialties
- Alcohol and Drug Treatment, Home Health and Hospice, Emergency Care, Maternal Child Health, Breast Diagnostics, Burn, Wound and Amputation Prevention, Cardiovascular Institute, Bariatric Surgery, Stroke Center, Cancer Institute, Orthopedic Surgery, and Radiology
Locations
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Primary
3330 Lomita Blvd
Torrance, CA 90505, US
Employees at Torrance Memorial
Updates
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Celebrating the Dedication of #TeamTorranceMemorial! This Labor Day, we're honoring the incredible commitment, compassion, and hard work of our entire team. From our healthcare heroes on the frontlines to the staff behind the scenes, and our generous volunteers, your tireless efforts make a difference every single day. Thank you for going above and beyond to provide exceptional care to our South Bay community. Happy Labor Day to all our amazing team members! #LaborDay #HealthcareHeroes #Teamwork #TorranceMemorial #SouthBay
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We’re #hiring a new Restorative Aide - TCU FT Days in Torrance, California. Apply today or share this post with your network.
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About 47% of all home fires are caused by cooking. Keep you and your family safe from burn injury by following these tips. • The best time to cook is when you are wide awake, and not drowsy from medications or alcohol. • Always wipe clean the stove, oven, exhaust fan to prevent grease buildup. • Wear short or close-fitting sleeves when cooking. • Keep a pan lid and dry potholders or oven mitts near you EVERY time you cook. • Turn pot or pan handles toward the back of the stove. • When heating food in the microwave, use microwave safe cookware that allows steam to escape. • Allow food to rest before removing from the microwave. • When frying, use a pan lid or splash guard to prevent grease splatter. • Stay in the kitchen while you are frying, grilling, or broiling food. If you leave, turn off the stove. • If you are simmering, baking, roasting, or boiling food, check it regularly. Remain in the home while food is cooking, and use a timer to remind you to check on your cooking. • After cooking, check the kitchen to make sure all burners and other appliances are turned off. For more tips visit https://lnkd.in/gdd5Be4j The Torrance Memorial Burn Center brings more than 50 years of experience treating adults, children and infants affected by moderate to severe burns through advanced surgical technologies and expert care. We are one of the few burn centers in the nation and one of three in Los Angeles county to be verified by the American Burn Association. #TorranceMemorial #KitchenSafety #CookingTips #LaborDay #CookingSafety
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We’re #hiring a new Restorative Aide - TCU FT Days in Torrance, California. Apply today or share this post with your network.
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🛑 Fentanyl is everywhere. It’s being mixed into counterfeit pills sold online and on the streets, leading to accidental overdoses – especially among teens and young adults. Even a single dose can be deadly. If you or someone you know is at risk, Narcan (Naloxone) is available for FREE at Torrance Memorial Emergency Department. You don’t need a prescription, and teens can get it without a parent’s permission. Your safety is our priority. #FentanylKills #NarcanAtTorranceMemorial #ProtectOurTeens #TogetherWeCan #IOAD2024 #EndOverdose
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We’re #hiring a new Restorative Aide - TCU FT Days in Torrance, California. Apply today or share this post with your network.
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Stay hydrated as we close out Summer in the South Bay. Did you know a healthy adult male needs about 3 liters of water per day, and a female needs 2.16 liters? 💧 Here are some tips to keep you hydrated and healthy: 1️⃣ Hydrate Around the Clock – Don’t wait until you're thirsty! Drink water regularly to stay hydrated. 2️⃣ Prioritize Water – Water should be your go-to. Sports drinks are often only needed for high-intensity activities. 3️⃣ Limit Sun Exposure – Stay cool by exercising in the morning or evening, and always take water breaks. 4️⃣ Avoid Diuretics – Drinks like coffee, tea, and alcohol can dehydrate you. Enjoy them in moderation and drink extra water. Read more on our latest blog: https://lnkd.in/g5jYVfxQ #HydrationTips #SummerWellness #StayHydrated
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Torrance Memorial reposted this
Recently, we visited a new partner, furthering expanding our network and opening more opportunities for future students. I had the opportunity to reconnect with one of the first students i guided through their clinical and career journey, he is now working at Torrance Memorial. His growth and success in the medical field is a testament to his hard work and dedication. Witnessing their achievements reminds me why I’m passionate about education and mentorship. It’s inspiring to see them thrive and contribute to healthcare. Congratulations Jose, we are so proud of you! thank you for paying it forward. Jose Alzona #NPCollege #MRI #Radiology #ARRT #ARMRIT
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We’re #hiring a new Clinical Lab Scientist Generalist I FT Evening in Torrance, California. Apply today or share this post with your network.