The Feed

Carbs and Electrolytes are not the same thing. They both play a vital role in performance but are often not consumed in harmony with one another. Here's how to work both into your nutrition plan to ensure you get the most out of your training and racing! https://lnkd.in/g2tgCqmk

Rest day number 2 is here and we're sure the riders are happy with some extra rest. No rest for us though, not without the ultimate week 2 recap first. Read our 2nd stage by stage recap here: https://lnkd.in/gyviAXUX

Everyone sees the sweat and the sprints, but one thing that is usually behind the scenes is recovery. So, how do TDF riders wind down, refuel, and get enough rest for the next day for three weeks? We have a few tips and tricks to help you get better sleep + better recovery for your next session. https://lnkd.in/gJ2PWkRp

Stage 10 wrapped up this morning but we can't move forward just yet without looking back. There were so many great moments, so many firsts through the first week(ish) of the Tour de France. 🇫🇷 Check out our stage by stage recap here: https://lnkd.in/gtHkzcyq

Victories are savored like fine wine. Losses sting like sharp fromage. Suspense hangs in the air like drying charcuterie. Huge mountain climbs, thrilling sprints, nail-biting descents, and unforeseen obstacles add a layer of complexity. Le Tour is both an athletic and culinary masterpiece. These essential pieces of sports nutrition are what set the stage and bolster the riders’ performances day in and day out. Here is a breakdown of what Tour de France riders eat while racing by team: https://lnkd.in/gXQFzZVs

ALLEZ! ALLEZ! ALLEZ! Over the next three weeks, the biggest bike race in the world will unravel across France. Of course, we’re talking about Le Tour de France. 🇫🇷 Over the next few weeks, we’ll provide a variety of blogs on the TDF – from what it actually is, how it’s won, what the pros eat, and much more! For this first edition, we’re breaking it down to the basics. 🚴♂️ https://lnkd.in/gxV8frsn

In this article, Dr. Dan Plews (Head of Research at PILLAR Performance) helps us break down the differences between Macros and Micros as well as the interplay between the two. https://lnkd.in/g93gNqnP

Tailwind Nutrition teamed up with the GOAT of ultrarunning + HPT Athlete Courtney Dauwalter for a special edition of her favorite fuel: Dauwaltermelon. 🍉 🏃♀️ Check out the story behind this flavor and a briefing on how to use the Tailwind Nutrition product line. https://lnkd.in/gtcuTFut

On February 21st 2024, Connor Emeny became the first person ever to complete an IRONMAN distance triathlon on all 7 continents. He guest wrote on The Feed Insider and shared a fraction of what this insane 4-year journey looked like, finishing with Chasing Antarctica. Read more here: https://lnkd.in/g2u2TeVE

After finishing 70.3 Oceanside in a commanding 8th place, Justin Riele secured himself a spot in the 70.3 World Championships in New Zealand. 🇳🇿 We had Justin on as a special guest detailing his day and the fueling plan that pushed him to the line for our Feed | Insider. 🏃♂️ 🚴♂️ 🏊♂️ Read here: https://lnkd.in/gS65Z-BV