Essence App

🇺🇸 Essence stands with the American women and people with cycles who face an uncertain path forward for bodily autonomy in light of the US election results. "𝘛𝘩𝘪𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘩𝘰𝘶𝘳 𝘰𝘧 𝘓𝘦𝘢𝘥." We know that even in moments like this, there is resilience, there is solidarity, and there is a path forward. The Essence App is here to be a resource, empowering women and people with cycles to reclaim control over their bodies and instill hope for a future where autonomy is a given, not a battle. https://lnkd.in/dscRDEtp

Join us tomorrow - the Women’s Wellbeing at Work SUMMIT 2024 We are excited to announce that Essence App CEO Elina Vale will take part in one of the online pre-events for the Women's Wellbeing at Work SUMMIT 2024 on October 31st. At the online event called “Menstrual Cycle Wellbeing”, Elina will introduce the Essence App and share best practices for creating a menstrual-friendly workplace culture. You can find more information about summit pre-events and the 15 November in-person meeting in Zurich at www.iwww.ch. We are looking forward to tomorrow! 🔗 Get your ticket: https://lnkd.in/d9bA6JFZ

Could you hike 2,197 miles in less than 41 days? In September, ultrarunner Tara Dower smashed the record for fastest completion of the Appalachian hiking trail in the United States. Only ten people have completed the Appalachian Trail in less than 50 days, and Tara is the fastest one of all and the only woman on the list. Her secret to success, according to Appalachian Trail expert Warren Doyle: “She put in longer workdays. It’s not about speed. It’s about endurance.” Women are capable of amazing things. For Tara, it’s not about beating men, it’s about finding our true potential as women. We share the same mission at the Essence App. In Tara’s words: “My hope is to inspire women and girls to go for that tough goal no matter if it’s with running or in life.”

18 October is World Menopause Day. Menopause and perimenopause can bring a wide range of symptoms, from hot flashes and fatigue to mood swings and sleep disturbances. While these challenges are often inevitable, there’s a growing body of research suggesting that adopting cycle syncing and wellbeing practices during reproductive years can make a significant difference. By understanding and aligning with the natural rhythms of our menstrual cycles, we can nurture our bodies and minds in a way that supports long-term health. Practices like: 🩸 Tracking your cycle to understand your unique hormonal fluctuations 🩸 Aligning nutrition, exercise, and rest with each phase 🩸 Managing stress and incorporating mindfulness into daily routines …can help reduce the intensity of perimenopause and menopause symptoms down the road. It’s not just about easing discomfort—it’s about empowering women to take charge of their health, feel more in control of their bodies, and embrace the transitions with confidence. 💪 Let’s continue supporting each other through every stage of womanhood. If you’d like to learn more about how to implement cycle-syncing and wellness practices in your own life, please reach out to us here at [email protected]. We’d love to share about how the Essence App can help you prepare for the future. #WorldMenopauseDay #CycleSyncing #Wellbeing #HormonalHealth #WomensHealth #MenopauseAwareness #theEssenceApp

In recognition of World Mental Health Day, Essence App CEO Elina Vale will speak on a panel hosted by WOMEN IN TECH ® Global on the topic of Women's Well-Being at Work. Join us tomorrow, October 11th, at 6 PM CET for an insightful discussion on how we can better support women's mental and physical health in the workplace. Don't miss out on this important conversation! 💬 #WorldMentalHealthDay #WomenInTech #theEssenceApp #WorkplaceWellness #MentalHealthMatters

The Essence App is pleased to partner with Adsterra to present two exclusive workplace mental health webinars to their team this October! We'll hear from therapist Zak Reimer and menstrual health expert Danielle Keiser on how to optimize work schedules, balance energy and rest, and explore the connection between hormonal health and wellbeing. At Essence, we believe mental wellbeing is key to a thriving workplace. We're proud to support Adsterra’s commitment to fostering a healthy, balanced, and productive environment for their team.

Menstrual symptoms. PCOS. Menopause. Perimenopause. These are just a few of the daily realities working women and people with menstrual cycles face in the workplace, impacting performance, retention, and well-being. Does your company offer support? WorkLife's latest article outlines several approaches HR can take to handle the sometimes debilitating health conditions associated with having a uterus. From offering paid menstrual leave, flexible office temperatures, remote work options, or cycle-syncing tools like the Essence App, there’s actually a lot that companies can do to support their employees with menstrual cycles. Are you ready to be part of the solution in the future of work for women and people with cycles? Reach out to us here or at [email protected] to learn more about how to create an inclusive workplace. #theEssenceApp #FutureofWork #MenstrualHealthMatters

Do you spend more money when you’re ovulating? The first study to show that spending behavior is menstrual-cycle sensitive was published in 2011. This study found that as the day of cycle increases, behaviors like excessive spending, unplanned, or impulsive spending do too. Researchers continue to find a meaningful connection between hormone levels and consumer preferences. Findings from three studies show that women near ovulation seek out products that help improve their social standing. Are you curious about how your menstrual cycle impacts your lifestyle? Visit www.theessence.app to learn more about the Essence App and the power of cycle-syncing. More reading on the mentioned studies: https://lnkd.in/eHv9CwiT https://lnkd.in/e5KpjeJu https://lnkd.in/eDb6dNsF Photo by Christiann Koepke on Unsplash

The Essence App is happy to be featured in the innovation showcase Springwise! We are grateful to be spotlighted as an “innovation that matters” as we're using AI to build a brighter future of work for women and people with menstrual cycles. Check out the writeup below and if you’d like to learn more just reach out to us here on LinkedIn or at [email protected]. We’d love to hear from you!

The Essence App is proud to help lay bricks for future generations of women in tech. CEO Elina Vale authored an article for EU-Startups on how to apply "Cathedral Thinking" to narrow the gender gap in the tech industry. Maintaining a long-term vision (like medieval cathedral builders did for buildings that wouldn't be completed in their lifetime) is key to our persistence in creating a more equitable future of work for women and people with menstrual cycles. Is your company also in it for the long haul? Are you ready to join us? Reach out to us here or at [email protected] to chat about how the Essence App could be an important brick in your own cathedral towards a brighter future of work for all your employees, now and in the future.