Sukhi Wellness

New Workshop! Enhance Workplace Resilience: Book Your Corporate Workshop on Managing Election Stress! 🚀 With the 2024 election this November, many of us are feeling profoundly impacted by the stress and anxiety surrounding these uncertain times. To support your team in managing this pressure effectively, we’re offering a tailored workshop, "Staying Grounded: Managing Election Anxiety in Uncertain Times." 🌟 What You'll Get: -Practical Stress Management Techniques: Equip your team with actionable strategies and mindfulness exercises to stay calm and centered during the election cycle. -Empathy in Uncertain Times: Discover how to maintain empathy and understanding in interactions, even in a politically charged atmosphere. -Sustained Focus and Productivity: Provide your team with tools to maintain productivity and professional performance despite election-related anxiety. Led by the experienced Coach Cristina Costa, CPCC, CPC, this workshop will be customized to address your team’s specific needs and challenges. Through practical techniques, mindfulness exercises, and engaging discussions, your team will gain the skills needed to stay grounded and resilient. 💼 Bring this into your organization: Reach out today to schedule your private corporate workshop and help your team thrive during these uncertain times! 🔗 Contact Us: [email protected] #ElectionStress #CorporateWellbeing #HR #Mindfulness #ProfessionalDevelopment #StayGrounded

A big thank you to our incredible speakers, Jenny and Omnirose, for their informative workshop on Understanding Neurodivergence and Autism in Children. The workshop explored the spectrum of Neurodivergence and Autism in children, delved into effective behavioral management techniques, and discussed strategies to foster social and emotional well-being. We also explored tools and strategies to support the unique needs of children. Thank you to everyone who attended and made this workshop a resounding success. #workshops #wellness #startup

Join on today @2-3 PM EST/11-12 AM PST/12-1 PM MST for this insightful Workshop! #employeewellness

September is National Yoga Awareness Month. Join us at Sukhi for a variety of yoga and meditation classes. Elevate your physical and mental well-being with our carefully curated sessions that guide you through a diverse range of mindfulness practices. Embark on transformative journeys and unique experiences every day. Discover a variety of yoga styles to suit your needs, including: Slow Wind Down: Relax and unwind at the end of the day with supportive stretches. Chair Yoga: A gentle practice perfect for all ages and abilities. Balance and Concentration Flow Yoga: Improve your balance and focus. Morning Yoga: Refresh your body and mind to start your day energized. Full Body Refresh Yoga: A comprehensive practice for overall well-being. Visit Sukhi to learn more and start your journey towards a more balanced and fulfilling life - https://lnkd.in/gR4B6yY

Join us for a transformative workshop: Understanding Neurodivergence and Autism in Children. Are you interested in learning more about Neurodivergence and Autism? Join our upcoming workshop to gain valuable insights and practical strategies for supporting children's unique needs. Discover the spectrum of Neurodivergence and Autism, learn effective behavior management techniques, and foster social skills and emotional well-being. The expert speakers, Jennifer Ryan and Jodie Rohrer are from our Partner firm, Backpack Healthcare. Backpack Healthcare provides accessible, inclusive, and comprehensive pediatric and family mental healthcare. Don't miss this opportunity to empower yourself with knowledge and guidance. Register now for the workshop on Monday, September 30th! Registration Link: https://lnkd.in/eHyU2ZAs ##WellbeingAtWork #Sukhi #mentalwellbeing #workshops

Join us for a transformative workshop: Understanding Neurodivergence and Autism in Children. Are you interested in learning more about Neurodivergence and Autism? Join our upcoming workshop to gain valuable insights and practical strategies for supporting children's unique needs. Discover the spectrum of Neurodivergence and Autism, learn effective behavior management techniques, and foster social skills and emotional well-being. The expert speakers, Jennifer Ryan and Jodie Rohrer are from our Partner firm, Backpack Healthcare. Backpack Healthcare provides accessible, inclusive, and comprehensive pediatric and family mental healthcare. Don't miss this opportunity to empower yourself with knowledge and guidance. Register now for the workshop on Monday, September 30th! Registration Link: https://lnkd.in/eHyU2ZAs ##WellbeingAtWork #Sukhi #mentalwellbeing #workshops

Celebrate Hispanic Heritage Month with Sukhi - September 15th to October 15th Looking for a workshop to educate your teams on Latinx identity, culture and experience in the US?  Our expert, Cristina Costa, CPCC, CPC, has curated a series of engaging workshops on Latinx identity, culture, and experience in the U.S. Cristina is an ICF Certified Coach and the Founder of Cristina Costa Coaching, where she provides career and empowerment coaching to BIPOC professionals and leaders. Reach out to schedule with Sukhi Wellness today! We take the work out of workshops by handling the marketing, registration, and hosting of your organization’s virtual workshops. Spots fill up, Don’t miss this opportunity to inspire your team.  #HispanicHeritageMonth #Workshops #EAP #Privateworkshops

Drumroll, please! 🎉 🎊  We're thrilled to announce that the incredible Dr. Ava Pommerenk has joined our team as our new Chief Content Officer! As an international speaker, trauma recovery coach, and trained psychologist, Dr. Ava brings a unique blend of expertise to our team. Dr. Ava will be managing all of our journey development process. Welcome aboard, Dr. Pommerenk! We are super thrilled to have you! #newhire #leadership #WellbeingAtWork #Sukhi #mentalwellbeing

Drumroll, please! 🎉 🎊  We're thrilled to announce that the incredible Dr. Ava Pommerenk has joined our team as our new Chief Content Officer! As an international speaker, trauma recovery coach, and trained psychologist, Dr. Ava brings a unique blend of expertise to our team. Dr. Ava will be managing all of our journey development process. Welcome aboard, Dr. Pommerenk! We are super thrilled to have you! #newhire #leadership #WellbeingAtWork #Sukhi #mentalwellbeing

Today, we honor and remember the lives lost on September 11, 2001.** It’s a day etched into our collective memory, a day that tested our humanity but also revealed the strength of unity, resilience, and compassion. In the face of tragedy, we came together as one. As we reflect on that shared experience, let’s also recognize another battle many face silently every day—mental health struggles. September is Suicide Prevention Month, a reminder that while we stand together in moments of crisis, we must also stand together in support of mental wellbeing. 💬 Check in on your colleagues, friends, and loved ones. 🛑 Be the lifeline someone might need. 💡 Let’s continue to break the stigma and foster a culture of openness, care, and support. On this day of remembrance, let’s unite not only in memory but in action—because every life matters. #NeverForget #SuicidePrevention #MentalHealthMatters #StrongerTogether