Want a new challenge for your employees? With a new season upon us, we have a new challenge for our members - “Fall Flex and Stretch” begins Monday, October 7. This challenge encourages members to complete daily challenge workouts to improve overall flexibility, move better, and close challenge rings 🏅 Contact us to learn more about Sworkit’s challenges. #openenrollment #humanresources #employeewellness
Sworkit Health
Wellness and Fitness Services
Bethesda, Maryland 3,128 followers
Sworkit Health is a simplified total wellbeing solution for employers, community health, health plans, & public sector.
About us
Sworkit Health is your turn-key solution for total well-being, serving employers, community health initiatives, health plans, healthcare partners, and benefits brokers globally. We empower healthier habits through personalized, on-demand fitness, mindfulness, prevention, and nutrition programs. Hyper-Personalization: Our onboarding and user experience is tailored to individual needs, from areas of pain to music preferences, ensuring meaningful engagement. Global Reach: Available in 14 languages, our app transcends geographical boundaries, offering inclusivity to organizations of any size. Proven Process: We set you up for success with a seamless onboarding and delivery process that includes Needs Discovery, Custom Solution Alignment, and ongoing engagement reviews. Family-Friendly: Our multi-generational content caters to everyone, from kids to seniors. At Sworkit Health, we prioritize wellness, simplicity, and customer focus. Our enterprise-ready features make deployment effortless, with top-notch security protocols in place. Let us be your partner in building a healthier, happier world.
- Website
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https://sworkit.com
External link for Sworkit Health
- Industry
- Wellness and Fitness Services
- Company size
- 11-50 employees
- Headquarters
- Bethesda, Maryland
- Type
- Privately Held
- Founded
- 2012
- Specialties
- Mobile Apps, Health and Fitness, iOS, Android, Web App, Instructional fitness, Exercise, Wellness, Tech, Corporate Wellness, Corporate Fitness, Wellness Solutions, and Global Corporate Wellness
Locations
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Primary
Bethesda, Maryland 20814, US
Employees at Sworkit Health
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Gregory Coleman
Leading at the Intersection of Venture Capital, Entrepreneurship, and National Security (views are my own)
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Jake Glover
Well-Being Experience Executive
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Victoria Davis Boysel, NBC-HWC, CPT
Head of Client Success, Sworkit Health - Digital Health and Fitness. Austin, TX >>> Columbus, OH
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Neil Mammele
Head of Growth at Sworkit Health - Digital Health | Health & Wellness Business Strategy | Sales | Marketing | Strategic Partnerships
Updates
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Falls are a major concern for older adults. Learning about fall prevention (strategies and exercises to reduce fall risks) gives at-risk individuals improved confidence and stability in their normal life activities. Check out these strategies to prevent at-home falls ⬇️ 🏠 Stairs and Steps > Ensure there is adequate lighting at both the top and bottom of the stairs > Fix any broken or uneven steps 🔌 Floors > Remove throw rugs or secure them with double-sided tape or non-slip backing > Keep floors free of clutter and cords 🛋 Lighting > Use nightlights in bedrooms, hallways, and bathrooms > Place lamps within easy reach of the bed 🚽 Bathroom > Install grab bars in and around the shower > Use non-slip mats or strips in the tub or shower 🍞 Kitchen > Store frequently used items within easy reach to avoid using step stools > Ensure step stools are sturdy and have a handrail Exercise is vital for fall prevention in older adults as it improves balance, strength, and coordination 🙌 Sworkit Health has three workout plans designed for fall prevention, targeted to low-risk, moderate risk, and high risk individuals. Reach out to learn more about our specialized-care workout plans! #humanresources #wellnessatwork #openenrollment #medicare #olderadults #msk
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New workout suggestions for every day of the month 💪 Sworkit Health makes it easy for your employees to achieve daily movement in their home or office. Check out the September Monthly Challenge, now live in the Sworkit Health app 🙌 #employeewellness #employeewellbeing #corporatehealth
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Sworkit had the privilege of participating in the National Native American Human Resources Association (NNAHRA) Annual Conference last week! The event provided valuable insights into the distinctive challenges encountered by HR teams in tribal communities and offered a platform to establish impactful connections with HR leaders. Thank you, #NNAHRA, for the warm welcome and memorable experiences. #Sworkit #HR
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Building a healthy relationship with food and positive eating habits is vital for overall wellbeing 🙌 Check out some strategies we’ve come up with to foster positive eating habits! #employeewellness #corporatewellness #corporatehealth
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Experts recommend walking 10,000 steps a day 👣 How many steps are you currently getting? While it may seem daunting, staying active and keeping your body in motion is very possible! Check out Sworkit Health’s tips to increasing your daily step count here ⬇️ #employeewellness #corporatewellnes #humanresources #wellnessatwork #openenrollment
How To Step Up Your Daily Steps
https://sworkit.com
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Mindful eating means paying full attention to your food—how it looks, smells, tastes, and feels as you eat. This practice helps you recognize your body’s hunger and fullness cues and can lead to more satisfying and balanced eating. Here are some tips to practice mindful eating - 🍎 Eat without distractions 🍎 Take smaller bites and chew slowly 🍎 Focus on how your body feels—are you truly hungry, or is your eating driven by an emotion like stress, happiness, or sadness? Explore more about the benefits of mindful eating from our Nutrition and Mindfulness + Mediation collections in the app! #WellnessatWork #HealthyEating #HumanResources
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Unlike other forms of fitness, you don’t need fancy equipment or a gym membership to enjoy the benefits of walking 🥾 As a low-impact activity, walking can significantly improve your physical and mental well-being! Learn tips on how to step up your daily steps - https://lnkd.in/gTTs9xzB #walking #seniors #wellnesstip #medicare
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September is #HealthyAgingMonth 🏋️♀️ This month encourages everyone, especially those aged 45 and older, to adopt healthier lifestyles. Let’s embrace the joy of growing older with resources from Sworkit Health 🙌 Sworkit has helped over 100,000 members over the age of 65 move more consistently and safely in their daily lives. See how Sworkit Health supports active aging populations ⬇️ ⚡️ 50+ Fit Workout Collection - Over 20 low-Impact workouts that will keep you moving ⚡️ Fall Prevention Exercises - Help improve balance, strength, coordination, and flexibility to reduce and prevent falls ⚡️Movement for Life - 8-Week Guided Program that encourages the formation of weekly and daily habits for increasing movement Join us in celebrating Healthy Aging Month and discover the 5 essential keys to living your best life here - https://lnkd.in/gP9tAB9Z #seniors #employeewellness #humanresources #corporatehealth #openenrollment #medicare & #insurance
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Not every employee has the same health conditions or fitness struggles, and it can be difficult to find the right wellness solution to fit everyone’s needs. That’s why Sworkit Health has created “Specialty Care Programs,” a variety of specialized care programs to support members of all ages and experience levels. Here are just a few of the care programs we provide. Learn more here: https://lnkd.in/g-Fgc3sZ #openenrollment #employeewellness #humanresources #wellnessatwork #healthplans #insurancecarriers