Sounds True

New podcast episode is up! ✨ Through the eyes of the sage, all of humanity is kin. And all of our ancestors are available to support us if we relate to them with integrity and respect. 💛 So teaches social activist and author Valarie Kaur in her new book, Sage Warrior. In this podcast, Tami Simon speaks with Valarie about how we can navigate the time of cultural transition that we find ourselves in by “reclaiming love as a force for justice, healing, and transformation.” Listen to the full episode >> https://bit.ly/4gLHOWz

Last Call! 📣 Enrollment closes this week. The Inner MBA recently launched and the community is already buzzing! There are so many reasons to join us. Are you changing careers? Starting a new business? Launching a new venture? Or maybe you just want to tap back in to what you used to love about your job? Imagine that you have the training, community and support to do that in a deeply centered, true-to-yourself way. ❤️ Imagine having the tools and the network you need to succeed on your own terms. 💪🏽 Led by Sounds True founder Tami Simon and Wisdom 2.0 founder Soren Gordhamer, the Inner MBA program includes a faculty of conscious experts from Harvard, MIT, NYU, and more; leading spiritual teachers; CEOs who have grown their businesses with values and heart; and an international alumni community from 90+ countries. For more details >> https://bit.ly/3Y0tO3L

Learn from former CEO of Patagonia, Rose Marcario, and leaders from Google, LinkedIn, Airbnb, and so many more in our Inner MBA® program. ✨ With the Inner MBA® program, we’ve put together a curriculum to empower you with skills to help you lead from the heart, gain respect, deeply empathize, and bring ideas into the world in a values-driven way. The program starts this Saturday, September 28th. Don't miss this opportunity! Learn about the Inner MBA® program 👉🏽 https://bit.ly/4dB1MAF

[NEW PODCAST EPISODE] Pānquetzani is a traditional herbalist, healer, and birthkeeper from a matriarchal family of folk healers from the valley of Mexico, La Comarca Lagunera, and Zacatecas. At a time when countless women in BIPOC communities are facing a maternal mortality crisis, Pānquetzani is working to bring back the nearly lost Indigenous approaches to childbirth and the postpartum journey. In her new book, Thriving Postpartum, she shares the sacred ritual of la cuarentena (or quarantine) that honors, nurtures, and empowers a birthing person’s transition into their new life. Enjoy Tami Simon’s conversation with Pānquetzani exploring the philosophy of “use what you have,” sacred foods and using ritual in your approach to nutrition, sacrifice and reciprocity, community care and creating a collective framework for postpartum healing, maintaining your sovereignty (and sanity) within the Western medical system, the “postpartum doorstep drop off” and other simple ways to support new moms, postpartum depression from the perspective of traditional Mexican medicine, honoring the placenta, healing intergenerational trauma, the practice of tuning in to your womb, and more. 🎧 LISTEN NOW >> https://lnkd.in/gJeQjpyd

The Inner MBA® program starts this Saturday, September 28th. 😊 Hope you can join us! Learn about the program 👉 https://bit.ly/4dB1MAF

🎉 The Inner MBA® program kicks off THIS Saturday, September 28th! 🎉 With the Inner MBA® program, we’ve put together a curriculum to empower you with skills to help you lead from the heart, gain respect, deeply empathize, and bring ideas into the world in a values-driven way. For the first time, you will have regular access to key faculty members to support your success in the program: ▪️ Jeremy Hunter, PhD: Inner MBA Self-Mastery Mentor; founding director of the Executive Mind Leadership Institute; professor of practice at the Peter F. Drucker Graduate School of Management ▪️ Melissa Carter: Inner MBA Integrative Well-Being Mentor; head of Mindfulness Education, senior director for Global Spiritual Life, NYU ▪️ Melissa Bernstein: Inner MBA Innovation Expert & Entrepreneur in Residence, cofounder of Melissa & Doug toys ▪️ Lisa Lahey, EdD: Inner MBA Transformational Leadership Mentor, Harvard University lecturer, and cofounder of Minds at Work ▪️ Scott Shute: Inner MBA Mindfulness and Compassion Mentor; former head of Mindfulness and Compassion Programs at LinkedIn; coach and speaker Learn about the Inner MBA® program 👉🏽 https://bit.ly/4dB1MAF

[NEW PODCAST EPISODE] What if the problem in your relationship isn’t you or your partner but the mountain of stress you’re both dealing with? It’s a no-brainer to say that too much stress kills intimacy, but what do we really mean when we say “stress”? And what can we actually do about it? In this podcast, Tami Simon speaks with couples therapist and author Elizabeth Earnshaw about her new book, ’Til Stress Do Us Part: How to Heal the #1 Issue in Our Relationships. Give a listen for a wealth of actionable insights and wise approaches to navigate and manage the stressors in your relationship, including how to comfort a partner under stress; the art of nervous system co-regulation; awareness: the prerequisite for change; learning the signs of dysregulation and how to self-soothe; Gottman’s “Four Horsemen”: criticism, defensiveness, stonewalling, and contempt; stress as a physiological cycle; step one: identify your own stressors; the narrative of a gap between who you are and who you want to be; intentional sacrifice; making structural changes that make life less stressful; discernment around what we can and cannot control; and more. 🎧 LISTEN NOW >> https://lnkd.in/gJU3eVW2

"Practicing mindfulness in daily life is not about being calm, it's about being aware." ~ Dr. Jeremy Hunter ❤️ When it comes to achieving success in work and in life, learning how to manage your nervous system is one of the most important skills you can master ❤️ More from Dr. Jeremy Hunter (founding director of the Executive Mind Leadership Institute) and the Inner MBA program >> https://bit.ly/4d4vAoJ

At times of crisis and feeling disconnected, we fight, flight, or freeze. But, remember, there's always a fourth option... Tend and befriend. ❤️ Listen and learn more from Vicki Saunders (She/Her), founder and CEO of Coralus, and one of the CEO contributors to the Inner MBA program. Saunders is a self-described "serial entrepreneur" who has cofounded and run businesses in Europe, Toronto, and Silicon Valley. Hear more from Vicki and learn about the Inner MBA program here 👉🏽 https://bit.ly/47pfJ34

Why is it SO HARD to change our habits, to make the right change, to start something new? 🤔 Lisa Lahey, Inner MBA Transformational Leadership Mentor, Harvard University Lecturer & Cofounder of Minds at Work, guides students step-by-step through her signature Immunity to Change Map. Lisa supports Inner MBA participants in identifying and overcoming internal obstacles and self-imposed limitations and creating an action plan for growth and forward progress. We invite you to join Lisa, a community of conscious leaders, leading spiritual teachers, and CEO’s who have grown their businesses with values and heart for the Inner MBA program created by Sounds True, LinkedIn and Wisdom 2.0. Enrollment is only open once a year. Program Starts Soon! Apply today and save up to 30% >> https://bit.ly/3AVcwfh