Renewed Vitality Coaching, LLC

Nutrition Tip Tuesday Pumpkin spice might be the flavor of Fall, but don’t forget about the real star: actual pumpkins! 🎃 They’re not just for carving—they’re packed with vitamins and fiber, making them a diabetes-friendly addition to your meals. Try adding some roasted pumpkin to your smoothies, salads or soups this week. Pumpkin smoothies couldn’t be easier: just combine in a blender your milk of choice, pumpkin puree/canned pumpkin, plain yogurt,vanilla extract, your favorite sugar alternative, and pumpkin pie spice. Blend until smooth and enjoy. Here’s a link to the Skinnytaste site (it’s a favorite!) https://lnkd.in/euan2uXd Your taste buds and blood sugar levels will love it! 😋 Don’t Miss a Byte—Join My Community! Subscribe to stay updated with the latest news, special announcements, diabetic-friendly recipes and valuable tips for managing Type 2 diabetes effectively. 👉 https://lnkd.in/emXAN3e6 #DiabetesFriendly #HealthyEating #PumpkinPower"

𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝗱𝗮𝘆 Fall is here, and while those cool, crisp days are perfect for getting things done, they can also throw our healthy habits out the window. 🍂 But guess what? You don’t need more time—you just need a plan! 🕒 Start your week by being prepared and setting yourself up for success. Remember, your future self will thank you for the effort you put in today. Let’s make this week one where healthy eating and more movement doesn’t take a backseat! 💪 Your Guide to Healthy Eating - Ensure you're choosing the best foods for your health. Download our free 'Yes, Please -- No, Thank you Food List' 👉 https://bit.ly/47EfLm8 #HealthyHabits #DiabetesManagement #FallVibes"

**Freedom Friday: Finding Freedom in Mindfulness** Mindfulness isn’t just a tool—it’s a path to freedom. 🕊️ By staying present and paying attention, you gain control over your choices. You break free from autopilot and start living with intention. For diabetics, this means choosing foods that nourish your body, moving in ways that energize you, and making decisions that keep your blood sugar stable. This weekend, give yourself the gift of mindfulness. Whether you’re eating, exercising, or simply relaxing, stay present and enjoy the freedom that comes from mindful living. **Don’t Miss a Byte—Join My Community! Subscribe to stay updated with the latest news, special announcements, and valuable tips for managing Type 2 diabetes effectively. 👉 https://lnkd.in/gaDTf5RA

**Throwback Thursday: Reflecting on Mindfulness and Progress** Let’s take a moment to reflect. 🌟 Mindfulness isn’t just about what you do today—it’s also about looking back and recognizing how far you’ve come. Think about the small wins you’ve had since you started your diabetes journey. Maybe it’s a meal you savored without distractions, a workout you completed, or a moment of calm you found on a stressful day. These moments matter. They’re the building blocks of your progress. Celebrate these victories, no matter how small. Use them as fuel to keep going, one mindful step at a time. Personalized Diabetes Management: Get personalized advice and see if my program is right for you. Schedule your free strategy call today! Click Here 👉 https://bit.ly/48fyRQk

**Winning Wednesday: Mastering Your Mindset with Mindfulness** Success in managing diabetes starts in the mind. 🧠 Mindfulness helps you stay present and focused on what really matters—like making choices that support your physical as well as your mental health. By being aware of your thoughts and emotions, you can catch yourself before stress or frustration leads to unhealthy habits. Today, commit to checking in with yourself. Notice how you’re feeling and gently steer your thoughts toward positivity and empowerment. Here’s a quick breath exercise you can do when you begin to feel stressed: Breathe in through your nose for a count of 4. Hold your breath for a count of 4 . Exhale through your mouth for a count of 4. Remain empty of breath for a count of 4. This is called the Box Exercise and you can repeat it as many times as needed until you feel more calm once again. Remember, the journey to better health is made up of small, mindful decisions each day. What will you choose today? **Unlock the Secrets to Better Blood Sugar Control—Get My Newsletter! Get expert advice, success stories, and special offers delivered directly to you. Subscribe now! 👉 https://lnkd.in/gaDTf5RA #DiabetesJourney #PositiveThinking #BloodSugarSuccess

**𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗧𝗶𝗽 𝗧𝘂𝗲𝘀𝗱𝗮𝘆: 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗘𝗮𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿 𝗖𝗼𝗻𝘁𝗿𝗼𝗹** When it comes to managing blood sugar, what you eat is only part of the equation. HOW you eat is just as important. 🥗 Mindful eating means slowing down and truly savoring each bite. It’s about listening to your body’s hunger cues and recognizing when you’re full. This practice helps you make better food choices and avoid overeating, both of which are crucial for keeping your blood sugar levels in check. Try this: At your next meal, take a moment to breathe deeply, appreciate the food in front of you, and eat without distractions. Another tip to eat slowly is to put your fork down on your plate between each bite. Notice how these simple shifts make a difference. Let mindfulness guide your meals, and watch how it transforms your diabetes management. . **Be the First to Know! Sign up for my newsletter and get priority access to my latest insights, announcements, and exclusive content designed just for you 👉 https://lnkd.in/emXAN3e6 ** #MindfulEating #BloodSugarControl #DiabetesManagement #HealthyHabits #DiabetesSupport

𝗠𝗼𝗻𝗱𝗮𝘆 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻: 𝗠𝗜𝗡𝗗𝗙𝗨𝗟𝗡𝗘𝗦𝗦 I had dental surgery last week, and when you have surgery, the procedure itself and the effects of anesthesia put stress on the body that may result in elevated blood sugar levels, making it more difficult to balance those levels. After learning that blood sugar levels may be affected anywhere from 9-21 days after surgery, I realized that paying special attention to mindfulness will be especially helpful. It may not prevent me from obsessing over my numbers, but being especially mindful is what I need. Here’s how to put the power of mindfulness to work for balanced blood sugar and increased fitness… 𝗙𝗜𝗥𝗦𝗧: Recognize that mindfulness simply means PAYING ATTENTION… 🥑 to what you eat 🚶 to how active you are 😴 to how much sleep you get 🤗 to the quality of your relationships 🧘 to how you spend your time, energy, and thoughts 𝗧𝗛𝗘𝗡: Being intentional about your choices. This is so important for your diabetes journey because when you start paying attention, it opens up the possibility for lasting change and mind-blowing results. Not only do you immediately see (and feel) which actions move you forward… but also which actions hold you back. This is a powerful combo! What’s ONE area you can start paying more attention to today? Equip yourself with the best food choices. Download your free 'Yes, Please -- No, Thank you Food List' today! Get Your Free Guide https://bit.ly/47EfLm8

𝗙𝗲𝗲𝗹 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 𝗼𝗳 𝗮 𝘀𝘁𝗿𝗲𝘀𝘀-𝗺𝗮𝗻𝗮𝗴𝗲𝗱 𝗹𝗶𝗳𝗲! 🎉 Discover how balancing stress can enhance your energy and mood, especially for diabetics. Download Stress Coach Val's complimentary guide https://lnkd.in/eZ4HRqSR and my food list to start your journey today. https://bit.ly/47EfLm8 #FreedomFriday #StressFree #DiabetesControl Show Less

𝗧𝗕𝗧: 𝗧𝗵𝗿𝗼𝘄𝗶𝗻𝗴 𝗶𝘁 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘄𝗵𝗲𝗻 𝗜 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘀𝘁𝗿𝗲𝘀𝘀 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀! 🌟 Embrace holistic health by combining my friend Coach Val's stress tips with our nutritional guidance. Let's go back to basics and thrive! ( If you need my Yes, please – No, thank you Food List it’s at https://bit.ly/47EfLm8 ) Download Coach Val’s complimentary stress tips: https://lnkd.in/eZ4HRqSR #TBT #HolisticHealth #DiabetesJourney

𝗪𝗶𝗻𝗻𝗶𝗻𝗴 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝘀𝘁𝗿𝗲𝘀𝘀 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝘀𝗶𝗺𝗽𝗹𝗲 𝘀𝘁𝗲𝗽𝘀. 🏆 Integrate relaxation techniques and mindful practices with my friend Stress Coach Val's guide to improve your diabetes management. Learn how small changes can make a big difference! Download her complimentary guide at https://lnkd.in/eZ4HRqSR #WinningWednesday #StressManagement #DiabeticSuccess