Setting boundaries is more than just a popular hashtag on Instagram. It’s a critical skill that can improve every aspect of your life, whether it’s your career, your relationships or even your health. 😁 Here are 5 important ones: 💪 Physical boundaries: These govern how you want others to respond to aspects of your physical body. This includes placing limits around space and physical touch. They also refer to your ability to meet basic needs such as sleeping and eating. 🤔 Emotional boundaries: These refer to how you communicate and manage your feelings and availability. You may get overly involved in other people’s problems. On the flip side, you may have difficulty getting close to people. 🧠 Intellectual boundaries: These refer to your thoughts, ideas and opinions. How do you expect others to respond to your opinions, and how do you react to those of others? 🏡 Property boundaries: These help you manage your personal possessions. How protective are you over your belongings, including your clothes, car and home? ⏰ Boundaries around time and availability: This includes how you manage time with work, family and friends. #worldmentalhealthday #boundaries
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