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Each person’s risk for developing breast cancer depends on a variety of factors. Some—like age, family history, or having dense breasts—can’t be controlled. Some can: ✓ Maintain a healthy weight ✓ Limit alcohol intake ✓ Don’t smoke ✓ Understand your risk and get genetic counseling if appropriate ✓ GET AN ANNUAL MAMMOGRAM Mammograms are the best way to detect breast cancer in its early stages, when most treatable. Schedule your mammogram: 609-853-7070. Princeton Medical Center provides mammograms on the hospital campus in Plainsboro and at the Breast Health Center in Plainsboro. Extended hours are available.

On September 29, Princeton Health Community Wellness hosted their first Annual Autumn Self-Care Retreat at the serene Plainsboro Preserve. Nearly 100 attendees enjoyed a day of nourishing activities, including nature walks, breathwork, meditation, mindful art, and yoga, along with specialty classes like backyard birding, Tai Chi and Qigong. A heartfelt thank you to Plainsboro Preserve, our talented and knowledgeable instructors (listed below), Nick Palumbo from Willow Tree and Vanessa Sanford for the relaxing chair massages, and to everyone who made this retreat a huge success! → Beth Young, nutritionist → Carolyn Schindewolf, Craig Harley, Cynthia Sinicropi-Philibosian, Maria Benerofe - → Community Wellness → Cynthia Maltenfort, Ed Parma, and Jessie Kraja - Princeton Fitness & Wellness → Leena Dave, Creative Corner of Plainsboro → Tara Miller, Plainsboro Preserve → Rajan Narayanaswamy We’re excited to announce our Spring Self-Care Retreat will take place in May 2025 at the same location. Stay tuned for more details.

Anxiety over making food choices has led to an increase in online testimonials on meal uniformity throughout social media platforms. Rebecca Boswell, PhD, supervising psychologist at the Princeton Center for Eating Disorders at Princeton House Behavioral Health, states that having the same daily foods can stem from psychological issues around food, including textural sensitives, food-related fears, and even disordered eating. Read the full article at http://spr.ly/6041UiuTV

CAREGIVERS: You're invited to join Penn Medicine Abramson Cancer Center for a virtual conference, Thursday, Oct. 17, from 6 to 7:30 p.m. The online event is for anyone (age 18+) who helps care for and support a person with a cancer diagnosis. You'll find caregiving information, practical resources, understanding, and support. Register at https://lnkd.in/eUtSzgD4 We use Microsoft Teams to meet online. After registration, you will receive a link.

Penn Medicine Princeton Health held a fun and informative fall hike on September 25, at the Plainsboro Preserve led by Princeton Health's Associate Director of Community Wellness & Engagement and Environmental Educator Craig Harley. Attendees enjoyed the calming natural setting and paused for a few mindful photos of the autumn colors while listening to Craig share interesting insights into the Preserve's history, ecology, and wildlife. Participants explored the beauty of Lake McCormack, learned about the land’s unique characteristics as well as information about various walking trails through the Preserve. Stay tuned for more details about our 2025 monthly walking group, for a chance to explore a variety of trails across Central New Jersey and to connect with nature and community!

Penn Medicine is going green for good health. Princeton Health recently received Partner for Change Environmental Excellence Awards from Practice Greenhealth for ongoing efforts to reduce carbon emissions. Princeton Health's initiatives include reducing the use of inhaled anesthetics and upgrading to all LED lighting. This is Princeton Health's third consecutive award. Read more about Penn Medicine’s sustainability efforts: http://spr.ly/6040UPL9i

October is Breast Cancer Awareness Month. Breast cancer screening helps identify cancer even before you may notice symptoms. To know when and how to get screened, it is important to check with your OB/GYN or primary care provider and to know your breast cancer risk. The American Cancer Society breast cancer screening guidelines for women at an average risk depend on your age. Age 40: May begin yearly screening with a mammogram. Over 40: Get a mammogram every year. 55 and older: Continue with an annual mammogram or switch to a mammogram every other year until your life expectancy is less than 10 years. Schedule your mammogram: 609-853-7070

When Kim came into the Center for Emergency Care at Penn Princeton Medical Center with the worst headache of her life, she was diagnosed with a ruptured brain aneurysm and airlifted to the Hospital at the University of Pennsylvania. Cerebrovascular Neurosurgeon Dr. Srinivasan performed an endovascular coiling procedure to seal the aneurysm. Kim is now back to normal and was able to go on a sailing trip with her family just a few months after. Read Kim’s story here: http://spr.ly/6041UD2db

Conventional ways of managing ADHD typically involve medication, therapies, and changes in lifestyle, but AI brings a whole new dimension that can make life far less of a struggle. By tapping into various AI-powered tools and apps, a person with ADHD can simplify their daily routines, reduce distractions, and discover strategies that help improve focus and productivity. For instance, AI can contribute to organization by reminding the user what to do, setting up reminders, and breaking huge projects into smaller, manageable tasks. AI can also contribute toward general well-being in terms of habit tracking, suggesting mindfulness practices, or real-time emotional support. Read the full article for a few ways AI may assist in tackling ADHD while supporting general well-being. http://spr.ly/6049o5O49

College upperclassmen and recent graduates from across the country interested in a career in health care spend a summer of experiential learning in Princeton Health's Pre-Health Program. From shadowing medical professionals or volunteering on units and in the ED, “it’s really an all-access pass” to the innerworkings of a health care system, says Vinayak Ganesan, program alum from Cornell University. Several program students have gone on to careers at Penn Medicine, and all gain a deeper understanding of their interests and the opportunities they might pursue. The program accepts 15 students a year and offers them a summer-long series of speakers, shadowing shifts, and volunteer assignments. Students hear about what it’s like to work in departments from clinical fields to IT, Human Resources, Patient Relations, and even the Medical Examiner’s office. They have the chance to shadow staff in ORs and outpatient rehab, the Cancer Center and Radiology, and more. Pictured the Summer 2024 cohort of Penn Medicine Princeton Health’s Pre-Health Program.