Project Nof1

[Part 3 of 3]  The last part of the Protocol Design series is dedicated to bringing it all together into a schedule. 👉 As the expression goes: “If it’s not on the calendar it doesn’t happen.” The questions in Part 3 help you map out how the healthy aging protocol will be implemented, create a schedule and a system for making your healthy aging protocol a part of your life.

[Part 2 of 3] Part two of the Protocol Design series is dedicated to all things #data! 👉 As the expression goes: “If it doesn't get measured, it doesn't get managed”. The questions in Part 2 help you ideate on the data you would like to collect as part of your protocol.

[Part 1 of 3] "Protocol Design" is a process where you meet your future self while having a conversation with your present self. In an era of longer lives it becomes more urgent to articulate to ourselves what is the life we are looking to live and what are our desired terms of living it. This is part one of the three part Protocol Design Series.

This life journey exercise embraces a #longevity mindset

The latest interview in the Project Nof1 "Perimenopause Game Plan" series is with Jennifer Garrison. She is a research scientist at the Buck Institute for Research on Aging and the co-Founder and Director of the Global Consortium for Reproductive Longevity and Equality. She focuses all her attention on understanding female biological aging and hopes to close the gap between ovarian aging and that of the rest of the body. 🚺 In this interview she shares her work, her healthy aging protocol and her own perimenopause game plan.

🚺 This women's month the Project Nof1 interview series puts a spotlight on women's health, with a set of interviews focused on the "Perimenopause Game Plan". 🎙 These conversations showcase different women's experiences as they went through, or are going through the hormonal transition (which can last up to a decade!) Physical therapist and population health expert, Perry Brubaker shares her healthy aging protocol and her perimenopause game plan. She unpacks the five elements which include Recover, Move, Fuel, Endure and Connect; and how she has leveraged them before her hormonal transition and how the five elements has helped her through her on-going perimenopause journey. 🎞 Check out how she incorporated the five elements into her Perimenopause Game Plan --> https://lnkd.in/eVikdDPh #womenhealth #longevity #perimenopause #menopause #healthyagingprotocol #protocolclub

🚺 This women's month the Project Nof1 interview series puts a spotlight on women's health, with a set of interviews focused on the "Perimenopause Game Plan". 🎙 These conversations showcase different women's experiences as they went through, or are going through the hormonal transition (which can last up to a decade!) Founder of Hot Flash Inc Ann Marie McQueen shares her healthy aging protocol and her perimenopause game plan. She sees her journey through perimenopause as part of the "Hero's journey of midlife" 🎞 Check out her journey --> https://lnkd.in/eaPv5v68 #womenhealth #longevity #perimenopause #menopause #healthyagingprotocol #protocolclub

Melissa Davey speaking on the Project Nof1 interview series about the #Perimenopause Game Plan: “While you were in it, you kind of wished that you had a game plan, but had no idea what it might be...” 🎞 Check out the conversation with Melissa here https://lnkd.in/g2u_GAi3 #womenhealth #longevity #perimenopause #menopause #healthyagingprotocol #protocolclub

🚺 This women's month the Project Nof1 interview series puts a spotlight on women's health, with a set of interviews focused on the "Perimenopause Game Plan". 🎙 These conversations showcase different women's experiences as they went through, or are going through the hormonal transition (which can last up to a decade!) Dr. Lydia Kostopoulos (PhD) off the series with Melissa Davey with a conversation about her perimenopause experience as an executive. She is also a longevity role model as she switched careers in her early 70s and became a filmmaker 📽 You can find the conversation link in the comments below ⬇ #womenhealth #longevity #perimenopause #menopause #healthyagingprotocol #protocolclub

🚺 This women's month the Project Nof1 interview series puts a spotlight on women's health, with a set of interviews focused on the "Perimenopause Game Plan". 🎙 These conversations showcase different women's experiences as they went through, or are going through the hormonal transition (which can last up to a decade!) Melissa Davey kicks off the series by sharing her perimenopause experience as an executive. She is also a longevity role model as she switched careers in her early 70s and became a filmmaker 📽 You can find the conversation link in the comments below ⬇ #womenhealth #longevity #perimenopause #menopause #healthyagingprotocol #protocolclub