Marathon Physical Therapy

🔥 Core Exercises You Need To Start Doing! 🔥 Unlock the power of a strong, stable core with these three game-changing exercises! These moves aren’t just about sculpting abs—they'll improve your posture, boost stability, and enhance your overall performance. Reverse Salamander 🦎 Get your whole body moving with this dynamic core exercise that strengthens the obliques and transverse abdominis. 🏋️ 3-4 sets of 10-12 repetitions per side. Dead Bug with Swiss Ball ⚡ One of the best moves for engaging deep core muscles, promoting coordination, and protecting your lower back. 🏋️ 3-4 sets of 12-15 repetitions per side. Swiss Ball Stir the Pot 🌀 Challenge your core stability and balance as you stir the pot—perfect for engaging your entire core while adding a functional twist. 🏋️ 3-4 sets of 20-30 seconds each. Incorporate these into your routine and feel the difference in your core strength! 💪 #MarathonPT #PhysicalTherapy #PhysioTherapy #PhysioTherapist #PhysicalTherapist #PhysicalTherapyClinic #GreatNeck #FloralPark #NassauCounty #LongIsland #NewYork #CoreWorkout #FitnessGoals #CoreStrength #FitLife

Here’s a closer look at how we assess vertigo: ❌ The test is negative when you can maintain your gaze and experience no vertigo symptoms. ✅ The test is positive if you lose focus or experience vertigo symptoms. Don’t let vertigo hold you back from enjoying the things you love. Reach out today, and let us help you live a life free from vertigo! 💜 #MarathonPT #PhysicalTherapy #PhysioTherapy #PhysioTherapist #PhysicalTherapist #PhysicalTherapyClinic #GreatNeck #FloralPark #NassauCounty #LongIsland #NewYork #Vertigo

Our eyes naturally adjust to maintain focus even when our head moves—a built-in reflex that plays a key role in balance. This test helps identify the root cause of your vertigo, allowing us to create a personalized treatment plan just for you. Take the first step towards a life free from vertigo today! 💯 Contact us now to book your appointment and start feeling your best. 👌 #MarathonPT #PhysicalTherapy #PhysioTherapy #PhysioTherapist #PhysicalTherapist #PhysicalTherapyClinic #GreatNeck #FloralPark #NassauCounty #LongIsland #NewYork #Vertigo

Ever thought about using a simple towel in order to build grip strength? 🤔 If you haven’t, it’s time to start. When we think of grip exercises, we usually think of heavy dumbbells, barbells and other heavy weights. But have you ever thought about using a simple towel in order to build grip strength? That’s right—a simple towel! The idea may seem silly at first, but trust us when we say you’ll be surprised by how effective this method is for building your grip muscles. Plus, it’s fun! Don’t forget to follow us for more health tips and information 😉 #MarathonPT #PhysicalTherapy #PhysioTherapy #PhysioTherapist #PhysicalTherapist #PhysicalTherapyClinic #GreatNeck #FloralPark #NassauCounty #LongIsland #NewYork #Grip #GripStrength #Hands #HealthTip #HealthTips #EasyExercise

Enhance your grip strength and finger control with this easy dumbbell finger flexion exercise! 💪 This move targets the small muscles in your hands, helping improve your grip, coordination, and preventing injuries. Whether you're lifting weights or doing everyday tasks, stronger fingers mean better performance and less strain. Try it out and feel the difference! 🔥 #MarathonPT #PhysicalTherapy #PhysioTherapy #PhysioTherapist #PhysicalTherapist #PhysicalTherapyClinic #GreatNeck #FloralPark #NassauCounty #LongIsland #NewYork #Grip #GripStrength #FingerExercise #StrongerHands #HealthTip #HealthTips #EasyExercise

Our hands go through a lot every day and is responsible for so much in our lives—from writing to eating—which is why it’s important to keep them strong and healthy. If you’re looking for some new ways to strengthen your fingers, watch this video and keep a rubber band with you always. ✔️ If you have questions for us, leave a comment or send us a message! 😉 #MarathonPT #PhysicalTherapy #PhysioTherapy #PhysioTherapist #PhysicalTherapist #PhysicalTherapyClinic #GreatNeck #FloralPark #NassauCounty #LongIsland #NewYork #Grip #GripStrength #Hands #HealthTip #HealthTips #EasyExercise

Deskercise Edition! 💻🧘♀️ Feeling stiff at your desk? Try these quick wrist exercises—wrist circles, stretches, and flexes—to keep your joints limber and pain-free! 🙌 Prioritize your everyday health by incorporating these moves into your routine. For a personalized treatment plan tailored just for you, book an appointment with us today! 🏥 #MarathonPT #PhysicalTherapy #PhysioTherapy #PhysioTherapist #PhysicalTherapist #PhysicalTherapyClinic #GreatNeck #FloralPark #NassauCounty #LongIsland #NewYork #Deskercise #HealthyHabits #PainFreeLiving #WristPain #WristExercise #HealthTip

Teamwork, determination, and a whole lot of fun! 💪 Check out our staff taking on the Wall Partner Plank Challenge. Who says work can't come with a little healthy competition? 😉 #MarathonPT #PhysicalTherapy #PhysioTherapy #PhysioTherapist #PhysicalTherapist #PhysicalTherapyClinic #GreatNeck #FloralPark #NassauCounty #LongIsland #NewYork #PlankChallenge #Planks #FitnessChallenge #TeamChallenge #PlankItOut #StrongerTogether #FunFriday

In this reel, Dr. Barbara Steele breaks down the importance of addressing injuries immediately to prevent long-term damage and ensure a faster recovery. 💯 Early intervention can make all the difference whether you're an athlete or simply active! 🏃♀️💪 To learn more about what we do and how we can help you live pain-free, just send us a message today! 😉 #MarathonPT #PhysicalTherapy #PhysioTherapy #PhysioTherapist #PhysicalTherapist #PhysicalTherapyClinic #GreatNeck #FloralPark #NassauCounty #LongIsland #NewYork #SportsInjuries #EarlyTreatment #InjuryPrevention #HealthAndRecovery

🍁 Love the season, hate the irony. 🍂 Let’s embrace all the cozy vibes and avoid the actual falls this season! Here are some fun tips to stay safe and healthy this autumn: • Rake those leaves, but stretch first! 🍂 (Who knew yard work was a workout?) • Rock sturdy boots for those pumpkin patch adventures 🥾 • Watch out for slippery spots (wet leaves are sneaky ninjas) 😱 • Strengthen your balance – not just for yoga class, but for apple picking, too! 🍎 • Stay hydrated (no, pumpkin spice lattes don’t count) ☕️ Enjoy all the best parts of fall—sweaters, cider, and crunchy leaves—without any slips or trips! 🍁 Don't forget to follow us today for more health tips and information! 😉 #MarathonPT #PhysicalTherapy #PhysioTherapy #PhysioTherapist #PhysicalTherapist #PhysicalTherapyClinic #GreatNeck #FloralPark #NassauCounty #LongIsland #NewYork #FallSeason #HelloFall #FallSafety #SeasonOfSweaters #StayBalanced #PumpkinEverything