Johnson County Mental Health Center

🎃 The kids are finally asleep. Costumes have been swapped for pajamas, face paint wiped away, and at last, there’s some peace and quiet—perfect for sifting through their trick-or-treat stash. And we don’t blame you! Surprisingly, indulging in a little candy now and then has its benefits. Whether your favorite is a Reese’s pumpkin (the best of the Reese’s lineup) or a packet of Sour Patch Kids (perhaps the perfect metaphor for post-Halloween moods), consider this your green light to savor some sweetness. Here are some mental health/mindfulness activities to pair with your favorite candies: 🍫 Quick Energy Boost: Deep Breathing Exercises + Dark Chocolate. Dark chocolate provides a quick energy boost with natural caffeine and antioxidants, while deep breathing helps center your mind and reduce stress. Take a bite, then breathe in deeply through your nose and exhale slowly. 🧸 Mood Enhancement: Gratitude Journaling + Gummies. Gummies offer a chewy, fun treat that lifts your spirits, perfect to enjoy while jotting down a few things you’re grateful for. The process of focusing on gratitude can boost mood, and the sugary burst gives you an extra lift! 🍬 Improved Cognitive Function: Brain Teasers/Games + Peppermint Candies. Peppermint candies can enhance alertness and mental clarity, which pairs well with brain games like crosswords or Sudoku. The peppermint perks up your focus, making it easier to concentrate on the task. 🍋 Anxiety Relief: Grounding Techniques + Sour Candies. Sour candy, like a strong sour gummy, can help you stay in the moment by providing a sharp, intense flavor experience. Pair it with grounding exercises, like noticing five things around you or focusing on each of your senses, to help reduce anxiety. Remember, everything in moderation! Allowing yourself a sweet treat now and then can be part of a balanced, positive relationship with food. Read more in this week's Mental Health Moment: https://conta.cc/4f4iauS #Halloween #Mindfulness

🎃 Mental health challenges are nothing to fear, and together we can break down the barriers and misconceptions surrounding them. 💀 Let's focus on compassion, understanding, and supporting each other. 💜 #Halloween #SpookySeason #EndTheStigma #MentalHealthMatters

👻✨ #Halloween is just a couple days away and our friendly ghosties are here to lift your spirit! 🎃 Whether you're facing something scary, setting new goals, or simply showing up, remember: you're boo-tiful just the way you are! 💛 Take a moment to remind yourself that your presence makes a difference, and don't ghost your feelings. #MentalHealthMatters #SpookySeason

We’re honored to be among the grantees for the Drug Endangered Children in Kansas (DECK) program! A huge thank you to the Kansas Department of Health and Environment (KDHE) for this opportunity. With this support, we’re committed to working together to protect Kansas children from the impacts of substance misuse, providing them with safer, healthier environments. This partnership allows us to make a lasting difference in our community, raising awareness and supporting families affected by addiction. Thank you, KDHE, for helping us build a brighter, safer future for Kansas children! 🔗Read the full press release: https://lnkd.in/g2Gx6G8W 🔗Learn more about the Kansas Alliance for Drug Endangered Children: kansas-dec.org #AllHandsonDECK #KansasDEC

🌟 #MeetTheTeamMonday 🌟 Meet Dakota Steuber, one of our dedicated Children’s Case Managers here at JCMHC! Dakota’s passion for mental health shines through his work with families, empowering them to feel supported and equipped with tools to manage challenges independently. 💪 Swipe through to learn more about Dakota and what makes him a valuable part of our team! #MentalHealthMatters #MentalHealthMonday

👻✨ Here’s a little spooky reminder to take care of yourself! Don't let stress haunt you—take those breaks, treat yourself with kindness, and carve out time for what brings you joy. 🎃 You’re spook-tacular just as you are! 💛 Remember, even during the busiest or scariest of times, self-care is essential. #MentalHealthMatters #MentalHealthMonday

Rachael and Jaymi representing JCMHC and Olathe CTC are hanging out at Main Event in Olathe providing goodies and resources at the their Trunk or Treat event! 🔗 Learn more about Olathe CTC and their community prevention work at olathectc.com #DrugFreeCommunities

🍂🎃 #SelfCareSunday is here, and there's no better time to embrace the cozy vibes of spooky season! Whether it's sipping something warm, putting on your comfiest PJs, or enjoying a quiet moment, self-care can be as simple as slowing down and doing what feels good for you. 🧡 Check out these ideas for autumn-inspired self-care and treat yourself to some well-deserved rest. 🌟 What's your go-to self-care activity this time of year? #SelfLoveSunday #SpookySeason

👻✨ Change can be spooky, but staying the same can be just as scary! Growth happens when we step out of our comfort zones, even when it's tough. 🌼 Whether you're making small changes or big ones, remember you're not alone. Take it one step at a time, and know that every little effort counts! 💪 #MentalHealthMatters #SpookySeason

Two of our prevention staff members, Piia and Rachel, are at JCPRD’s JamBOOree this evening - if you’re at New Century Fieldhouse in Gardner, stop by and say hi! 👋