Institute for Neuro Immune Medicine

In this episode with Dr. Jacqueline Junco Acupuncture and Massage College , Haylie Pomroy  offers simple advice for improving health. Haylie suggests that if you're not feeling your best, a great first step is to check how many vegetables you're eating. She emphasizes the benefits of a vegetable-rich diet, pointing out that increasing your intake is an easy and effective way to start feeling better. Learn more in this week’s episode of the Hope and Help for Fatigue & Chronic Illness Podcast. https://lnkd.in/ga9EkD7P #inflammation #chronicillness #complexillness #autoimmunedisorder #autoimmunity #acupuncture #Chinesemedicine #earthing #grounding #nutrition #hormoneregulation #HealthPodcast

Together with Haylie Pomroy , Dr. Jacqueline Junco Acupuncture and Massage College  talks about the science behind earthing. Earthing, also known as grounding, is a practice that involves direct physical contact with the earth’s surface. This can be done by walking barefoot on grass, sand, or dirt. Dr. Junco describes this as "vitamin G.” She also explains how the invention of rubber sneakers and the waning popularity of leather shoes has hindered us from experiencing the benefits of grounding. Watch the full episode of Hope and Help For Fatigue and Chronic Illness. https://lnkd.in/ga9EkD7P #inflammation #chronicillness #complexillness #autoimmunedisorder #autoimmunity #acupuncture #Chinesemedicine #earthing #grounding #nutrition #hormoneregulation #HealthPodcast

Together with host Haylie Pomroy , Dr. Jacqueline Junco Acupuncture and Massage College  discusses the role of inflammation in healing. Haylie explains that inflammation is a crucial part of our immune response, helping us heal from toxic exposures, viral infections, or injuries. Dr. Junco adds that problems arise when inflammation becomes chronic. Many factors, such as diet, environmental exposures, and stress levels, can influence this process. Watch the full episode of Hope and Help For Fatigue and Chronic Illness. https://lnkd.in/ga9EkD7P #inflammation #chronicillness #complexillness #autoimmunedisorder #autoimmunity #acupuncture #Chinesemedicine #earthing #grounding #nutrition #hormoneregulation #HealthPodcast

With host Haylie Pomroy , Dr. Jacqueline Junco Acupuncture and Massage College shares the significance of proper breathing techniques for health. The most important part of breathing is exhalation. She emphasizes that slow and controlled exhaling activates the vagus nerve, which plays a key role in calming the body.Dr. Junco encourages us to focus on our breathing more. This practice can help enhance overall well-being by supporting the body's natural relaxation response. Discover more insights in the podcast – Inflammation: Root Causes And How To Manage It. https://lnkd.in/gwzXQDD7 #chronicillness #complexillness #autoimmunedisorder #autoimmunity #acupuncture #Chinesemedicine #earthing #grounding #nutrition #hormoneregulation #HealthPodcast

Dr. Jacqueline Junco Acupuncture and Massage College and Haylie Pomroy warn us of hidden sugars in many processed foods. Dr. Junco stresses the importance of reading food labels. She advises that if a product has more than two or three ingredients, it's best to avoid it. They also suggest avoiding the “health food” section in grocery stores, as it’s highly likely that they’re not actually nutritious. Watch the full episode of Hope and Help For Fatigue and Chronic Illness. https://lnkd.in/ga9EkD7P #inflammation #chronicillness #complexillness #autoimmunedisorder #autoimmunity #acupuncture #Chinesemedicine #earthing #grounding #nutrition #hormoneregulation #HealthPodcast

Together with Haylie Pomroy , Dr. Jacqueline Junco Acupuncture and Massage College shares insights into the connection between stress and inflammation. Dr. Junco emphasizes the importance of stress management techniques and how addressing it can lead to better physical well-being and prevent many inflammation-related health issues. Tune in to the podcast – Inflammation: Root Causes And How To Manage It. https://lnkd.in/ga9EkD7P #inflammation #chronicillness #complexillness #autoimmunedisorder #autoimmunity #acupuncture #Chinesemedicine #earthing #grounding #nutrition #hormoneregulation #HealthPodcast

With host Haylie Pomroy  , Health Rising by Cort Johnson  California State University  San Jose State University discusses why many ME/CFS patients are still misunderstood and misdiagnosed. Cort explains that many doctors have been slow to recognize ME/CFS due to a lack of education and training on the illness, as well as limited effective treatment options. Additionally, Cort emphasizes that the complexity of ME/CFS, along with the demands of busy medical practices, can contribute to misunderstandings and misdiagnoses. Watch the full episode of Hope and Help For Fatigue and Chronic Illness. https://lnkd.in/gECYAH9h #MECFS #MyalgicEncephalomyelitis #ChronicFatigueSyndrome #ChronicFatigue #ChronicIllness #Fibromyalgia #ChronicIllnessTreatment #HealthRising #HealthPodcast #ClinicalResearch #MedicalResearch #LongCOVID

In this episode with Dr. Jacqueline Junco Acupuncture and Massage College  , Haylie Pomroy  talks about the role of practitioners in managing patients’ stress. Haylie explains that as practitioners, their goal is to help people become more resilient. This means making sure they can handle and adapt to stressors in a healthier, less harmful way. She emphasizes the importance of building resilience in patients, enabling them to cope better with the challenges they face. This supports patients in maintaining a more balanced and healthy life. Watch the full episode of the Hope and Help For Fatigue and Chronic Illness Podcast. https://lnkd.in/ga9EkD7P #inflammation #chronicillness #complexillness #autoimmunedisorder #autoimmunity #acupuncture #Chinesemedicine #earthing #grounding #nutrition #hormoneregulation #HealthPodcast

Together with Haylie Pomroy , Dr. Jacqueline Junco Acupuncture and Massage College talks about the link between stress and inflammation. Stress is at the root of all inflammation. But it’s important to recognize good stress from the bad. For example, exercising is a form of good stress and activates one’s fight-or-flight response. Bad stress, such as getting sick or a death in the family, also contributes to inflammation. Watch the podcast – Inflammation: Root Causes And How To Manage It. https://lnkd.in/ga9EkD7P #inflammation #chronicillness #complexillness #autoimmunedisorder #autoimmunity #acupuncture #Chinesemedicine #earthing #grounding #nutrition #hormoneregulation #HealthPodcast

Inflammation is a complex and often misunderstood condition that can impact nearly every aspect of your health. In this episode, Haylie Pomroy is joined by Dr. Jacqueline Junco Acupuncture and Massage College to discuss the root causes of inflammation and explore practical strategies to manage it effectively. From understanding the science behind inflammation to discovering lifestyle changes that can make a real difference, this conversation is packed with insights that can help you regain control over your health. Tune in to learn how to tackle inflammation and move towards a healthier, more balanced life. Watch the full episode of Hope and Help For Fatigue and Chronic Illness today! https://lnkd.in/ga9EkD7P #inflammation #chronicillness #complexillness #autoimmunedisorder #autoimmunity #acupuncture #Chinesemedicine #earthing #grounding #nutrition #hormoneregulation #HealthPodcast