IDIQ Global - Coaching

How to Remodel your Brain for Growth. Have you ever wished you could change your thinking or develop new habits more easily? Good news neuroplasticity is here to help! Neuroplasticity is the brain’s ability to reorganize itself by forming new neural connections. Think of it as your brain’s “renovation mode,” making it possible to shift mindsets, learn new skills, and break unhelpful habits, even as an adult. In coaching, understanding neuroplasticity helps us harness the brain’s natural ability to change. Here are a few tips to help you unlock your brain’s potential for growth and create lasting positive change. Practice Daily Repetition Tip: Identify one small habit you’d like to build and commit to practicing it every day. Whether it’s practicing gratitude, learning a new skill, or reframing negative thoughts, consistent practice strengthens neural pathways. Step: Set a daily reminder or link the new habit to an existing routine (like writing down three things you’re grateful for before you start your day). Focus on Positive Reinforcement Tip: Celebrate small wins! Each time you acknowledge your progress, your brain releases dopamine, a “feel-good” chemical that reinforces positive behavior and makes you more likely to repeat it. Step: Keep a journal of your progress, no matter how small, and recognize every step forward. The positivity builds motivation and keeps your brain engaged in the process. Challenge Your Comfort Zone Tip: Your brain grows stronger through challenge. By stretching yourself a little beyond your comfort zone, you stimulate neuroplasticity, making your brain more adaptable. Step: Set a weekly challenge to try something new or face a fear. For example, if public speaking makes you nervous, try speaking up in small group settings first. Visualize Your Success Tip: Imagining yourself succeeding in a new behavior or skill activates similar neural pathways as actually doing it, priming your brain for real-life success. Step: Take 3 minutes daily to close your eyes and picture yourself confidently practicing your new skill or behavior. To conclude -  The beauty of neuroplasticity is that it reminds us that our brains are designed for change. By embracing these tips, you’re essentially renovating your mind, rewiring it for growth, resilience, and success. Just remember - change isn’t instant, but with persistence, your brain will rise to the challenge! 💡Remember 💡       Its never too late to do a little mental remodeling! So, get ready to dive in, take the first step, and witness your brain reshape itself through neuroplasticity right before your eyes. With focus and intention, you can actively guide your brain’s growth, creating new patterns and pathways that support the life and mindset you desire. AI was involved in the editing process of this Article.

Your presence is a gift to others.

🌍 Preparing for World Mental Health Day on October 10th 🌍 Why Businesses Should Hire a Coach for Their Teams - As World Mental Health Day approaches on October 10th, it’s the perfect time for businesses to reflect on the importance of mental well-being in the workplace. In today’s fast-paced environment, ensuring that employees are mentally healthy is no longer a luxury—it's a necessity for long-term business success. Companies that invest in professional coaching, like IDIQ Global - Coaching, create resilient, productive teams equipped to handle challenges with clarity and balance. Boost Employee Well-being & Resilience: The modern workplace can be overwhelming, with competing deadlines, high expectations, and constant change. Professional coaches help individuals build resilience, manage stress, and develop self-awareness—key factors in maintaining mental health. Coaches from IDIQ Global - Coaching empower employees to navigate challenges while fostering a growth mindset. Enhanced Leadership & Team Dynamics: Leadership isn't just about strategy—it's about empathy and understanding your team. At IDIQ Global - Coaching, we work with leaders to develop emotional intelligence and foster environments where employees feel valued, supported, and motivated. This leads to higher productivity and a healthier workplace. Improved Focus & Productivity: When mental health is prioritized, distractions decrease, and employees are better able to focus on their goals. A coach helps clients set clear priorities, establish boundaries, and stay aligned with both personal and organizational objectives, reducing burnout and missed opportunities. Tailored Support for Growth: Every employee’s needs are unique. At IDIQ Global - Coaching, our coaching sessions are personalized, offering tools and strategies that help individuals find balance, even when feeling pulled in multiple directions. This personalized approach to mental well-being creates a strong foundation for personal and professional growth. Embrace the Change, Empower the Journey. Investing in coaching shows your team that you care about their mental health, and it empowers them to thrive in both life and work. On World Mental Health Day, let’s commit to creating workplaces where well-being is at the core of success. 🌿✨ #WorldMentalHealthDay #MentalWellness #LeadershipCoaching #IDIQGlobal #EmployeeWellbeing #EmbraceTheChange

Legacy of James Earl Jones 🙏 Born: January 17, 1931, Arkabutla, MS Died: September 9, 2024 (age 93) As I reflect on the incredible life of one of my favorite actors, James Earl Jones, who recently passed away, I am reminded of the profound impact one person’s journey can have on the world. His story - from overcoming a childhood stutter to becoming a voice of strength and wisdom for millions - is a testament to resilience and the power of embracing our authentic selves. Inspired by his life, I invite you to: Pause. Reflect. Act. Pause -Take a moment to honor your own journey. Reflect on how far you’ve come and the unique strengths you bring to every challenge. Reflect -Think of a challenge you’ve faced and how it led you to discover a new strength, talent, or perspective—much like James Earl Jones did. Act -Choose one small step this week to lean into your strengths, express yourself fully, or embrace your unique voice. I’d love to hear your thoughts. Feel free to reply or bring your reflection to our next session. Let’s continue to grow, learn, and inspire together, motivated by those who have shown us what’s possible. Your voice matters, and I’m here to support you every step of the way. With care and encouragement, Windy Newbro Professional Leadership Coach Founder, IDIQ Global Professional Development and Coaching

Heard of the 7 P’s? “Proper Prior Planning Prevents Piss Poor Performance” — The 7 P’s we should all keep in mind. In a world where speed and agility often dominate, it’s easy to overlook the importance of preparation. But as this timeless adage reminds us, the foundation of success is laid long before the moment of action. Whether it’s preparing for a critical presentation, mapping out a project, or simply planning your day, taking the time to prepare properly can make the difference between excellence and mediocrity. It’s not just about avoiding failure; it’s about setting yourself up for success. In leadership, business, and life, the value of thorough preparation cannot be overstated. So next time you’re tempted to skip the planning phase, remember the 7 P’s. Your future self will thank you. #Leadership #Success #Preparation #Mindset #Planning #BusinessExcellence #Performance

Reflecting on what we learned each day can help us grow and make progress towards our goals. Take a moment to ask yourself: What did I learn today? #SelfReflection #PersonalGrowth

Way to go, Lee Kiefer ! Your journey, balancing fencing, Olympics and medical school, exemplifies the power of dedication and expert guidance. Congratulations on your gold 🏅 #WayToGoLeeKiefer #OlympicGold #Dedication #BalancingAct #ExpertGuidance #Inspiration #FencingChampion #MedicalSchool #AchievingGreatness

It's truly eye-opening to realize that our self-doubt can blind us to our true potential. It's a reminder to step back, see ourselves as others might see us, and recognize the strengths and abilities we often overlook. Embracing this perspective can empower us to push beyond our doubts and fully realize our potential.

This 👉 “Supported teams are successful teams.’”👇

Love this Women of Influence+ #standinyourbrag Thank you for sharing! Lisa Bragg