Save this to target your glutes and hamstrings WITHOUT weights #hamstrings #glutes #workout #stayfit #fitness #FitnessMotivation #workoutoftheday #FitnessJourney #heroic #legs
Heroic Performance
Health, Wellness & Fitness
Greater Los Angeles, California 177 followers
Be the HERO of your story!
About us
We are a holistic functional performance company! We teach tools, tactics, and help you create a plan for healthy full body wellness. We strive to make you, the best version of yourself! Wether you are looking for training, or a trainer looking to grow your career, dont be afraid to reach out!
- Website
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Www.heroicperformance.net
External link for Heroic Performance
- Industry
- Health, Wellness & Fitness
- Company size
- 2-10 employees
- Headquarters
- Greater Los Angeles, California
- Type
- Privately Held
- Specialties
- Pain management, movement, functional performance, Sports performance, Nutritional counceling, Meal prepping, Neuro-repatterning, Body work, and Deep tissue
Locations
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Primary
Get directions
Greater Los Angeles, California 90034, US
Employees at Heroic Performance
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Camille Bernard
Marketing professional Marketing/Project Management, Creative Writing and Email Management, Swag Management, Event Management, Word Press Editing…
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Heroic Peformance
Fitness at Heroic Performance
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Meagan Silverman
Director of Nutrition at Heroic Performance
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James H.
Executive Chef / Certified Personal Trainer at Heroic Performance
Updates
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🎃 Happy Halloween Eve! 🕷️ Check out this delicious twist on sweet treats: chocolate peanut butter cups! 🍫🥜 Indulge in the perfect combination of flavors—just in time for the festivities! #chocolate #peanutbutter #sweet #halloween2024 #Sweettreat #easyrecipe #simplerecipe #quickrecipes #nutrition
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Listen up: Building muscle fast is easy! #muscle #training #trainingtips #nutritiontips #heroicfitness #trainlikeanathlete #health #getfit #fitness #fitnessmotivation
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This is for anyone looking to build back strength postpartum! #postpartum #baby #workout #strongcore #stability #squat #plank #birddog #pelvicfloor #obliques #strongmom
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Do NOT do this if you want to grow your glutes! #glutes #mobility #anatomy #training #kettlebell #sprinting #bands #fitness #fitnessmotivation #workoutwednesday #tips #fitlife
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🍁 Sweet and Salty Breakfast Potatoes: - Chopped sweet potatoes - Olive oil - Cinnamon and paprika - Pop them in the oven at 350 for 20 minutes or so (until they have the desired texture) - Drizzle with honey and flakey salt #fallvibes #easyrecipes #nutrition #yummy #sweetpotato #Heroic
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Try this 4-minute leg-day finisher to absolutely ruin your week! 1) 1-minute Slant board goblet squat 2) 1-minuet Hamstring slider sprint Do this two times through to crush the end of your workout #legdayworkout #burnout #feeltheburn #fitness #squat #sliders #ouchie #gains
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Which burns more fat: Cardio or weights? Both cardio and weight training are effective for fat loss, but they work differently. Cardio burns more calories during the workout, making it great for immediate calorie burn. However, weight training builds muscle, which boosts your resting metabolic rate. This means you burn more calories even after the workout, and over time, muscle mass helps you burn fat more efficiently. Combining both in your routine can maximize fat loss—cardio for instant burn and weights for long-term fat-burning potential. The main takeaway is: weight training provides a slower, more gradual calorie burn but has a greater long-term impact. Cardio, on the other hand, offers an easy, quick way to burn calories daily. #whatdoyouthink #cardio #weights #science #training #fitness #weightloss #fatburn #thinkaboutit