Headspace

When you enroll in the Headspace Training Institute Mental Health Coach Training program, you’re offered top-tier training for the core competencies of health coaching and for coaching in the field of mental health. As an Approved Health and Wellness Coach Training & Education Program by the National Board for Health and Wellness Coaching (NBHWC), graduates of our program are eligible to apply for the HWC Certifying Examination to become National Board Certified Health & Wellness Coach (NBC-HWC). Enrollment in our program includes many learning modalities for preparing to pass the national board exam including:: 👉 a self-paced, 6-module prep course with videos, study outlines, resources, and a practice exam  👉 an 8-week study group aligned with your board exam timing where you’ll meet virtually with peers in an instructor-led group to review core concepts  👉 a weekly 90-minute coaching lab to practice coaching skills in improv games and 1:1 coaching  👉 the option to partner with other students to conduct regular practice coaching sessions  👉 workshops on relevant topics associated with meditation, mindfulness, and mental health to enhance mastery of NBHWC Core Competencies  … all included within your tuition. Learn more about the Headspace Training Institute programs:

At Headspace, we’re always aiming to drive better mental health outcomes. This commitment to empowering our members is why we’re proud to announce a variety of new improvements, including: 👉 Enhanced personalized provider matching, so members preferences play a central role in finding the right care provider for them  👉  Tailored care recommendations  👉  New clinically-informed content, including our new CBT-based program to improve mood and lessen anxiety  👉  A pilot program for video mental health coaching  👉  Multilingual support in 15 languages Discover more about our efforts to provide the most personalized member experience possible:

When we practice mindfulness at work, we’re practicing: → being fully present → consciously focusing on the task at hand (not multitasking!) → resisting the urge to operate on autopilot → being free from judgment → keeping a soft and open mind → attentiveness → awareness What does practicing mindfulness at work look like for you?

It can be tough to get through the day when you’re feeling low or anxious. Feeling like we’re trudging through the work week (or life in general) shouldn’t be normal, but it’s all too common. In light of this, we’re proud to be introducing our newest course exclusively for members who access Headspace through their employers: our CBT for Mood and Anxiety Guided Program. 🙌 The CBT for Mood and Anxiety Guided Program is a multi-week course that takes an evidence-based approach involving mindfulness and cognitive behavioral therapy (CBT) techniques. In this three-part program guided by meditation teacher Rosie together with a Headspace psychiatrist, you will learn to better understand and identify emotions, experiment with what CBT techniques work best for you, and develop skills that, over time, improve your everyday anxiety and reduce your stress levels. Available only in the Headspace app for enterprise partners.

This World Mental Health Day, we’re sharing the tools to help you transform your workplace culture and prioritize mental health. Join our panel to hear from industry experts—including Abinue Fortingo, MPH from Brown & Brown, Dr. Kathleen M. Pike from One Mind at Work, Barb Solish from NAMI, and our very own Chief Clinical Officer Dr. Jenna Glover—about how to enhance employee well-being with a greater sense of psychological safety, reduced stigma, and a more supportive environment. Register now: https://lnkd.in/gSTrMd2S

We had a blast sponsoring the The Conference Board Health and Productivity Forum in Chicago this week! Our speaking session, Increasing Access and Decreasing Costs: A Layered Approach to Employee Mental Health, featured insights from Shanda Brown, Michael Branca, and David Wright, highlighting how understanding workforce attitudes helps leaders prioritize mental health. Beyond the stage, we had incredible conversations at our booth, where we connected with attendees to share how Headspace can support their mental health strategy. Ready to learn how Headspace can transform your workplace with comprehensive mental healthcare? Reach out at the link below: https://lnkd.in/gQa4ei5j

HR and business leaders — if you missed our webinar on election stress in partnership with HR Drive, you can still catch the conversation on-demand at the link below. Tune in to hear from Headspace Chief Purpose Officer Wizdom Powell,PhD, MPH, CMHC, When We All Vote Executive Director Beth Lynk, and author and expert on emotions at work Morra Aarons-Mele about ways to help employees feel engaged, present, and productive while navigating political stress. 

Monday mental health tip: Get your morning nutrition in. It’s all too common to grab an iced coffee on an empty stomach while heading to work (we’ve all done it), but a healthy breakfast can help you feel more focused and energized throughout the day.

1 in 4 employees experience mental health challenges and it's time for employers to stop talking about mental health and start taking action. This World Mental Health Day, we're teaming up with Personify Health to chat: How to walk the walk, not just talk the talk Practical strategies to implement in your organization The benefits of prioritizing mental health for employees and the company Register here: https://bit.ly/4eA46IX