Groove To Move

Society is sedentary. Sitting is often. Movement is needed. Consistency is key. It's near impossible to get away from prolonged sedentary moments on a day to day basis. These moments need to be counteracted with a regular movement practice. Giving the body a daily dose of nourishing movement between these sedentary moments will bring about the balance we should be aiming for with our health. Occasional movement practice is better than nothing, but like all aspects of health, regular and consistent is key to feeling good for longer periods. #dance #movement #movementismedicine #osteopathy #wellness #workplacewellbeing #sedentarysociety #sedentaryworkplace

Movement is a powerful portal to stillness If you’re feeling fidgety at the desk, get up and groove Free sample session https://lnkd.in/dA3_aa9Y #dance #movement #movementismedicine #osteopathy #wellness #workplacewellbeing

Todays the day to dance with a mate in a public space #dance #movement #movementismedicine #osteopathy #wellness #workplacewellbeing

Tight hips from all those hours at the desk? A very common presentation for desk workers due to keeping the hips in a flexed and stagnant position for prolonged periods. While we can use stand up desks or going for a walk to loosen up, the hips are really screaming out for some diversity in movement. The monotony of walking, running or riding doesn't engage the hip with the variety of movement it needs. Dance is a powerful modality that will move the hip in the multitude of ways it desires. So if your hips are feeling tight, why not groove? 📷 @adedolapoboluwatife #osteopathy #workplacewellbeing #wellbeing #sedentaryworkplace #dance #deskworker

~ Expressing Joy Through Movement ~ #osteopathy #dance #movement #joy #movementismedicine #workplacewellbeing

Tension in the upper back is a common complaint for desk based workers. The hours spent working away at the computer creates a stagnation in that part of the spine Twisting is a powerful movement to alleviate tension in that area. Like the wringing out a cloth, the rotational force breathes life into those tissues, counteracting all those hours at the desk. Feeling tension in that area? Twist it out. Try the free sample session on our website https://lnkd.in/dA3_aa9Y

Constantly discovering all the wonderful things our bodies can do. Giving your body the chance to move in unique ways, and changing up your exercise patterns is SO GOOD for your mind and body. Mix it up and groove it out - free sample session here https://lnkd.in/dA3_aa9Y

Dance has the ability to help us connect with our body in a way that other structured movement/exercise cannot. The element of creativity and play in dance taps into a body and mind connection on a visceral level. The potential for self expression through dance is another element that strengthens the connection with body and self. 🎥 @ebinumbrothers @slimshowroom

Nothing changes, if nothing changes. Today is the best day to kickstart your movement practice into gear. #movement #movementismedicine #dance #osteopathy #workplacewellbeing #workplacewellness #behaviourchange #habits

Moving our body not only nourishes the tissues in the body but helps to connect with our being. Our bodies are our vessels to move through the world with but the cognitive clutter of modern life can leave us disconnected to the body and self. By engaging with a regular movement practice we strengthen soo many of these connections to improve our overall mental and physical wellbeing.