Fitness Formula Clubs (FFC)

Take a peak into FFC Old Town with General Manager Anthony Deato! Want to check out this charming location in person? Head to the comments to schedule a tour!

EXCITING NEWS - FFC has made it to the 2nd round of voting in the Chicago Reader 'Best Of Chicago' contest! Now we need your help to hold our title as the Best Gym in Chicago! To vote for FFC, head to the link below, and select Fitness Formula Clubs from the Best Gym category list. We couldn’t do it without this incredible community! https://lnkd.in/gPa2jHJT

Looking for alternative ways to bond with your team? Take a note from Northern Trust! Employees from one of their teams joined us at FFC Union Station for Pickleball instruction and play. Bonding through team sports encourages employees to: - build trust - create positive modalities of communication - increases collaboration Thank you Northern Trust. We can't wait to have you back!

Let's Talk Ops--we'll see you tomorrow morning for some much-needed tranquility.

Work Till Failure is FFC's newest group fitness class format. All FFC group fitness classes are developed in-house; learn the origin story and science behind this group fitness class developed by FFC Group Fitness Director Lois Miller at the link below! https://lnkd.in/g7d_U6UW

Thank you Chicago-Kent College of Law, Illinois Institute of Technology and Illinois Tech Stuart School of Business for hosting FFC this week! We love being able to share the magic of FFC with our Wellness Partnerships, this time both for students AND employees. If you are a student or employee of Illinois Institute of Technology, make sure to stop in at any FFC location to learn about your discount!

What *really* is gut health? FFC Registered Dietitian, Amanda Angelopoulos MS, RDN, LDN, CNSC, dug in with LinkedIn employees last week to break down the realities of our gut. She shared: ⭐ Where food is absorbed ⭐ Differences between allergies, IBD, and IBS ⭐ The gut-brain connection ⭐ The necessity of fiber, prebiotics, and probiotics ⭐ How antibiotics impact your system ⭐ How sleep, stress, and exercise impact your system Employees even had the opportunity to ask questions to dive deeper into personal pain points, like: How much fiber do we REALLY need? What probiotics should I actually take? Thank you LinkedIn for having us. We can't wait for our next session with you! If you are interested in bringing in a Registered Dietitian into your company, comment below! If you are interested in working with a Registered Dietitian, click on the link in the comments! You may even be eligible for free medical nutrition therapy.

Holiday eating begins with Halloween and continues through New Year's Eve. New Year’s Eve. With so much delicious food and drinks around, how can health be prioritized?⁠ ⁠ Head to the link below to read 6 tips from FFC Registered Dietitian Alicia (Huggler) Edwards, MS, RDN, LDN that are sure to help you get through this holiday season without food-related stress!⁠ https://lnkd.in/gwtjDYhr

Thank you Christine Render for bringing Fractional People People to FFC for a Sound Bath! We can't wait to host more Sound Bath Meditations for the clients that you work with!

Educator well-being is critical to child development. And thus the outcomes of our children! That is why we were thrilled to be included in this year's Oak Park and River Forest High School Benefits Health Fair. Teachers and staff had the opportunity to learn about our educator wellness discount ($50 enrollment fee!), try an InBody scan, and learn about all the FFC has to offer. Want us to come to your company or school's health fair? Send us a message! Interested in our educator discount? See our membership team for details!