Excellent article that articulates the fundamental reason we launched Expect Fitness, the only pre and postnatal fitness platform where every workout is approved by OB-GYNs. And, if you haven't read Danielle Friedman's essential book about the history of women's fitness, Let's Get Physical, read it! We reference it all the time.
Journalist & author, "Let's Get Physical: How Women Discovered Exercise and Reshaped the World" (Putnam 2022). Out now!
Pregnancy can feel like the ultimate test of strength and stamina — but "training" for it can help! My latest, for The New York Times. https://lnkd.in/ep_Q6Vji