Fitness redefined for world-changing clients. At Exis, we specialize in personal training, nutrition counseling, and recovery sessions, all delivered with the utmost convenience through our unique travel-to-you model. Our team of expert coaches and dietitians, each holding advanced degrees in exercise science, is dedicated to bringing top-tier fitness and wellness services directly to you, whether at affiliate or residential gyms across Manhattan. We have extensive experience addressing a variety of needs, including osteoporosis, weight loss, geriatric care, joint replacement, and orthopedic injuries. With Exis, you can achieve your health goals efficiently and effectively, right where you are. Check out what our members have to say: 🔗43948516.hs-sites.com/testimonials
External link for Exis
New York, NY, US
Exis reposted this
Trainer to Billionaire Investors, Fortune Executives, and Renowned Doctors | Building a Team of World Class Practitioners @ Exis.life
Quality of life is like your retirement account: The earlier you start, the greater the reward. Consistency over time yields big results. Anything is better than nothing. #Longevity
The difference between good and great: Attention to detail 🤓 Side Lying T-Spine is a common warm up exercise. Here are 3 simple adjustments to take it from good technique to great. #1 - Head Support -Relaxes trap & neck muscles -Maintains neutral spine (Cervical) #2 - Bottom Hand Down w/ Force -Cues scapular retraction -Maintains downside in a fixed position #3 - Bottom Leg Straight + Top Leg Supported -Stabilizes hips -Prevents lower body twisting -Maintains neutral spine (Lumbar) #Exercise #Mobility
Get rid of bad cholesterol 🦾 Study PMID: Whey Protein - 19893505 Exercise - 24174305 #Health #Fitness #Longevity
Happy Back, Happy Life: Posture Reset T-Spine Posture Reset 1. Place your hands on your head 2. Make yourself as tall as possible (Pretend you are on a string from the ceiling) 3. Twist only your upper back as far as you can comfortably, keep your hips in place 4. Tip over trying to point your elbow at the ground 5. Return to original position 6. Repeat the other direction This will take you less than 5 minutes. Pro Tip: Breath in through your nose and try to inflate your stomach as much as possible while moving through the movement. #Posture #Mobility #Longevity
Feeling disheartened by daily weight fluctuations? Remember, you're not alone! The scale is just one piece of the puzzle.
🚨 Trainer Spotlight ‼️ Check out our Exercise Specialist Benjamin Yamuder MS, CSCS, USAW-1. Education: -B.S. Exercise Science -M.S. Exercise Science Certifications: -Strength & Conditioning Coach -USA Weightlifting -Stretch Institute Fun Fact: “I am a self taught DJ and love spending time finding new music to spin.” Want to pick Ben’s 🧠? https://lnkd.in/e-CmK3MG #Trainer #Exis #Superstar
October is Breast Cancer Awareness Month🎗️🩷💪🏻 Early detection of breast cancer significantly improves survival rates, with a 99% five-year relative survival rate for localized cases. Mammograms can identify tumors before they are palpable, making screening essential. Regular breast self-exams help women recognize their normal tissue and report changes, as 40% of diagnosed cases are found by women feeling lumps. Individuals with BRCA gene mutations face higher cancer risks. Melissa Frey is advancing research in cancer genetics at Weill Cornell Medicine, focusing on hereditary breast and ovarian cancer and Lynch syndrome. Her work in precision genetics testing is paving the way for future medicine and preventative care. Learn more here: https://lnkd.in/eNSUmq-x #CancerAwareness
Avoid the mid day crash 💥 Avoid these foods to improve: -Mental Clarity -Focus -Energy -Metabolic Health -Weight Heavy meals that are high on the glycemic index make you ready for a nap at 1 pm and kill your productivity. #Nutrition #Energy #Focus