Empire Orthopedic Physical Therapy and Rehabilitation, PLLC

Missed our shoulder pain workshop? Don’t worry—we’ve got you covered! Here are three simple tips to help relieve shoulder pain and get you back to doing what you love. Start with gentle stretches to loosen tight muscles, focus on maintaining good posture to reduce strain, and strengthen those rotator cuff muscles for added stability. These small adjustments can make a big difference in managing shoulder discomfort. If you’re still experiencing pain, don’t hesitate to reach out for a free shoulder pain assessment this month! Call 845-675-8444 or visit https://lnkd.in/eAgEEdyj to book your assessment! #ShoulderPainRelief #PainFreeLiving #EmpireSports

A huge THANK YOU to everyone who attended our FREE Shoulder Pain Education class! 🙌 Your participation made it a massive success, and we couldn't be happier with the turnout and the positive feedback! Your health and well-being are our top priorities, and we are so grateful to be part of your journey towards a pain-free life. But guess what? This is just the beginning! We have more exciting education classes and events lined up, and we can't wait to share them with you. Keep your eyes peeled for updates and announcements – you won't want to miss what's coming next! If you couldn't attend the class, get in touch today to discover how physical therapy can help you! Visit our website https://lnkd.in/eAgEEdyj or call 845-675-8444 today!

We had such a great time discussing the causes of Shoulder pain and how to help get rid of it so you can keep playing sports, lifting weights and working around the house. It was a great turn out, and we hope that those in attendance had as good of a time as we did…and learned something too!

🚨LAST CHANCE! 🚨 Have you been dealing with chronic shoulder pain for 6 weeks or MORE? Don't miss our FREE 90-Minute Shoulder Pain Education Class on November 2nd at 11 am! This is a golden opportunity to learn from Valley Cottage's top expert, David Stedjan, and finally take control of your health. Here's why you can't afford to miss this: 👉 Understand the Root Cause: David will dive into what really causes shoulder pain and why traditional treatments often fail to provide lasting relief. 💪 Effective Exercises: Learn the specific exercises that can help alleviate your pain, and just as importantly, which ones to avoid to prevent making your condition worse. 📋 Immediate Actionable Steps: Walk away with clear, actionable steps that you can implement right away to start feeling better. 🔍 Prevent Future Pain: Gain valuable insights on how to prevent future episodes of shoulder pain, ensuring a healthier, pain-free life moving forward. 🤝 Community Support: Connect with others who are facing similar challenges and share your journey towards a pain-free life. Spaces are almost GONE, so make sure you grab your spot now. Imagine waking up without pain and being able to enjoy your daily activities again! 🔗 https://lnkd.in/eXYemUY6 📱 845-675-8444

Talk about an inspiration…Chris Nikic is the First person with Down Syndrome to complete an Iron Man Triathlon (not to mention all 6 major Marathons). He has now built a speaking career! He just shows that if the dream is big enough, you can do anything. I was privileged to hear him and his dad speak about how he did it! Just get 1% better everyday!

Do you believe that after living with shoulder pain for so long, trying countless treatments and remedies, there’s no possible way to resolve it? Think again! Join us on November 2nd at 11 AM for our FREE “Shoulder Pain Workshop” at 15 Lake Ridge Plaza, Valley Cottage, NY 10989. Discover practical solutions to end your shoulder pain FOR GOOD. David Stedjan will share proven techniques to alleviate chronic pain, tailored specifically to your needs. Don’t miss this opportunity to reclaim your life. Reserve your spot today and take the first step towards a pain-free future! 🔗 https://lnkd.in/eXYemUY6 📱 845-675-8444

Are you still undecided on coming to our Shoulder Pain Workshop? Here’s why this session is a must-attend for anyone suffering from shoulder pain: Attending our workshop can significantly change how you manage and understand your shoulder pain. Led by David Stedjan, Valley Cottage's #1 Pain Expert, the workshop offers more than just temporary relief. You’ll gain deep insights into the root causes of your pain and practical, effective solutions tailored to your specific needs. David's expertise has already helped over 1,000 residents live pain-free lives. During the session, you’ll learn about the latest techniques and exercises that can provide immediate relief and long-term benefits. The workshop is designed to empower you with the knowledge and tools needed to take control of your shoulder health. Additionally, this is a chance to join a supportive community of individuals who share your journey towards better health. The interactive format ensures you get personalized attention and answers to your specific concerns. 📅 When: November 2nd, 11 am 📍 Where: 15 Lake Ridge Plaza, Valley Cottage, NY 10989 Don’t miss this opportunity to reclaim your life and well-being. A few hours on a Saturday can lead to a lifetime of relief and improved quality of life. 🔗 https://lnkd.in/eXYemUY6 📱 845-675-8444

What a great time of learning and growing at #ppmlive . Paul Gough presented a 3 part series on Extreme Productivity…how to get more done in the same amount of time! Life changing! I, even, left with an award for our popular workshop series!!! Empire Orthopedic Physical Therapy and Rehabilitation, PLLC

Are you tired of living with constant shoulder pain? Our FREE workshop on November 2nd at 11 AM is here to help you reclaim your life! Join us at 15 Lake Ridge Plaza, Valley Cottage, NY 10989 for an exclusive session with David Stedjan. You'll learn proven techniques to finally ease (and possibly fix!) your shoulder pain so you can keep playing sports and working around the house. Don't let pain hold you back any longer! Limited spaces are available, so reserve your spot today and take the first step towards a pain-free life! 🔗https://lnkd.in/eXYemUY6 📱845-675-8444

Are you tired of dealing with chronic shoulder pain that just won’t go away? Have you tried everything but nothing seems to work? It’s time to get real solutions from the experts. Join us for our exclusive Shoulder Pain Workshop on November 2nd at 11am and discover lasting relief!🌟 👉 Uncover the root cause of your persistent shoulder pain and understand why it keeps coming back. 👉 Learn which exercises can help alleviate your pain and which ones might be making it worse. 👉 Discover the common mistakes people make when trying to treat shoulder pain and why your previous attempts may have failed. 👉 Get actionable steps and proven strategies to finally take control of your shoulder pain and start living pain-free. This workshop is designed to give you the tools and knowledge you need to manage and overcome your shoulder pain effectively. Whether you’ve been suffering for years or just started experiencing discomfort, this workshop is for you. Take the first step towards a pain-free life. Seats are limited, so make sure to reserve your spot today. 🔗 https://lnkd.in/eXYemUY6 📱 845-675-8444