Elements Fitness and Wellness Center

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🌟 Join Us for GYROKINESIS® Essentials: Decompression of the Lumbar Spine 🌟 🗓️ Dates: April 10-12, 2025 👩🏫 Instructor: Donna Place 🪧 Elements Center, Washington, DC Discover the power of the Gyrokinesis method in this transformative 3-day course designed to decompress, stabilize, and mobilize the lumbar spine. Originally created by Gina Munsterkotter, this course serves as an excellent introduction to Gyrokinesis, making it perfect for rehabilitation settings or for easing clients into the practice. Let Donna Place guide you to a deeper understanding of this essential work. Register now! Your body and mind will thank you! 🔗 Register here: https://lnkd.in/gX7vtsGQ 👉Plan to stay after the course in DC for the first ever GYROTONIC® Rehabilitation conference from April 13-17. Details coming soon!

🌟 Step into September with Elements Center! 🌟 The September newsletter is finally here! 🍂 Keep moving with ease and joy as we dive into a new month. Whether you’re new to our community or a longtime member, there’s something for everyone. Don't miss out—check your inbox and stay connected! Check it here: https://conta.cc/4786P9X

🗓️ Mark Your Calendars! 🗓️ Join us on Saturday, Sept. 14, 2024 for the Osteoporosis Support Group from 1:30-2:30 PM EST on Zoom! 👩⚕️ Led by Dr. Lisa Grimmer, this session will focus on safe and effective bone-building exercises, along with valuable insights to support your journey. It's a great opportunity to learn, share, and connect with others who are on the same path! 📅 Date: Saturday, Sept. 14, 2024 ⏰ Time: 1:30-2:30 PM EST 🔗 Register Now: https://lnkd.in/gzR3Hw6A Don't miss out—reserve your spot today! 💪✨

🌸 Are You Seeking Support for Endometriosis? 🌸 Wondering how to better manage your endometriosis symptoms? Looking for ways to make informed food choices that can help? Curious about strategies to handle flare-ups and reduce pain? If these questions resonate with you, you're not alone. Join our Endometriosis Support Group on September 9th at 6 PM for an evening dedicated to answering these questions and more. 📌 Topic: Food Choices for Endometriosis & Effective Flare Pain Management Together, we'll: 🍽️ Explore foods that may ease your symptoms 💪 Share strategies for managing pain during flares Empower yourself with knowledge and connect with others who truly understand what you're going through. Don’t face endometriosis alone—join our supportive community. 🗓️ Save the Date: September 9th at 6 PM 👉 Join here: https://bit.ly/4cj1xKG Let's support each other. See you there! 💜

🌟 GYROTONIC® Exercise Level 1 Pretraining with Christina Hritz 🌟 Are you ready to take your Gyrotonic practice to the next level? Join Master Trainer Christina Hritz for a transformative 6-day deep dive into the Gyrotonic method. Whether you're refining your skills or exploring new movement possibilities, this is your chance to connect deeply with your practice and elevate your movement experience. 🗓 Dates: Oct 4-6 and 11-13, 2024 📍 Location: Elements Center, Washington, DC Don't miss out—reserve your spot now! Register here: https://lnkd.in/gh49parK

🌟 Join GYROKINESIS® Applications for Juliu’s Wrapping System with Debra Rose! 🌟 🗓 October 18-20, 2024 Discover the transformative power of cloth wraps in movement! This course will help you: ✨ Enhance your ability to ‘see’ your client. ✨ Master standing work sequences. ✨ Experience how wraps create openness, connection, and power in the body. Ready to deepen your practice? Don’t miss this unique opportunity to elevate your skills and connect with your body on a deeper level. Register now and join us for this transformative experience! 👉 Register here: https://lnkd.in/g2Cw-XZ7

🗓️ Save the Date! 🗓️ Join us for the Osteoporosis Support Group on Saturday, Sept. 14, 2024, from 1:30-2:30 PM EST via Zoom! 👩⚕️ Dr. Lisa Grimmer will guide you through safe and effective bone-building exercises, and much more. Don’t miss this chance to learn, share, and connect with others on a similar journey! 📆 Date: Saturday, Sept. 14, 2024 🕰️ Time: 1:30-2:30 PM EST 🔗 Register here: https://lnkd.in/gzR3Hw6A

🌟 Client Testimonial Spotlight! 🌟 We're thrilled to share this amazing review from one of our wonderful clients at Elements Center! 🧡 Their journey and success inspire us every day. Check out what they had to say about their experience with us. 💬✨ "If you are working on healing or maintaining a healthy body, this is the place! You have Gyrotonic exercise, Gyrokinesis, Pilates, a little aerial yoga. Plus there is physical therapy, acupuncture, massage therapy, and the rare dance medicine/science specialists all here under one roof!" Come discover the healing benefits of the Gyrotonic exercise, Pilates, and more at Elements Center! Schedule an appointment today! Click here: https://lnkd.in/gczJ7XtE

🌸 Join Our Endometriosis Support Group! 🌸 Are you struggling with endometriosis and seeking ways to manage your symptoms? We're here to support you! Join our next support group meeting on September 9th at 6 PM. 📌 Topic: Food Choices for Endometriosis & Effective Flare Pain Management Learn how to: 🍽️ Make informed food choices that can help manage your endometriosis symptoms. 💪 Develop strategies to handle flares and reduce pain. Let's empower each other with knowledge and support. Don't face endometriosis alone—join us and connect with others who understand what you're going through. 🗓️ Mark your calendars and join us for an evening of sharing, learning, and support. Join here: https://bit.ly/4cj1xKG See you there! 💜