Counselling Alberta

November is National Domestic Violence Awareness Month. Domestic violence can take on many forms and sometimes they can be hard to spot, so it’s important to be aware of potential red flags. If you’re experiencing domestic violence, know that you’re not alone. Anyone at any time can find themselves in this type of situation- it’s not exclusive to gender, age, or race. Most importantly, remember that there’s help available. We’re here to offer a safe, judgement-free environment for you to talk and get support. You can also visit the Government of Alberta’s website for resources on family violence: https://lnkd.in/g9KYntrj #DomesticViolenceAwarenessMonth #DVSupport

Talking to children about their emotions is key to their emotional development. But knowing how to approach those conversations can be hard, so we’ve put together some tips to help make it easier! #KidsMentalHealth #ParentingTips

Looking for affordable mental health support? We have you covered! With no waitlist or financial barriers, getting the support you need is possible. Visit our website to learn more: https://lnkd.in/ggkGcRuW #MentalHealthSupport

Whether it’s the workout you just finished, that weekend hike, or a friendly team game – all these activities boost your mental health. Your mind and body are closely linked, and making healthy choices for your body supports your mental well-being. What’s your go-to physical activity? Let us know in the comments! #MensMentalHealthMondays #MensMentalHealth

📱Feeling overwhelmed by constant notifications? A short digital detox can help reduce stress, improve sleep, and boost your overall well-being! For tips on how to limit your social media usage, check out our blog: https://lnkd.in/gr__HPtv #mentalhealth #digitaldetox

Sadness and depression may feel similar, but there are a few key differences. While sadness often fades, depression persists for weeks and can impact your daily life. If you're experiencing feelings of hopelessness, fatigue, or withdrawal, it may be time to seek help. With the proper support, depression is highly treatable. Learn more about the difference between sadness and depression in our blog: https://lnkd.in/gWe5desy #mentalhealth

You know mental health’s important, but when you’ve grown up being told that “talking about your feelings makes you weak,” it makes it hard to open up about how you’re feeling. Check out this article from MensHealth to learn more about how you can understand and communicate your feelings: https://lnkd.in/giq2FDK4 #MensMentalHealthMondays #MensMentalHealth

If you’ve been feeling down lately, know that you don’t need to go through it alone. With no waitlist or financial barriers, we’re here for you. Reach out to us today: https://lnkd.in/d_ePVsX #MentalHealthSupport

Did you know we track your progress during counselling? At the start of each session, you'll complete a brief questionnaire to help your counsellor understand how you're feeling and adjust your treatment if needed. In-person counselling is available in Edmonton, Fort McMurray, Grande Prairie, Lethbridge, Medicine Hat, and Red Deer. To learn more about our services, visit our website: https://lnkd.in/ggkGcRuW #mentalhealthsupport

Meet Garrett. He was feeling numb and turned off to life, which wasn’t like him. Counselling helped Garrett find a new perspective and feel excited for life again. Watch more of Garrett’s story here: https://lnkd.in/gKpKQNfj #MensMentalHealthMondays #MensMentalHealth