BodyFaith

The lymphatic system is responsible for collecting and transporting waste to the blood, and dry brushing can stimulate this process and help detoxify through invigorating the skin. Try one like this: https://amzn.to/2ID3Vxh Many bathhouses and spas will offer a form of dry brushing, but this is something that feels just as good if you do it yourself! Remember these tips: Always try to brush before showering, as you’ll slough off some dead skin along the way. Start at your feet and work your way up. Use short strokes toward the heart. The brush shouldn’t be too rough, and should never break the skin. Gentleness is key. http://bodyfaith.us/ #Integrative Nutrition, #Immunity, #health tips, #health coach

Eating clean can be hard, especially if you’re just starting. Stock your pantry with these items for the next time you get a craving: Peanut butter → sun butter (made with sunflower seeds) Flour pasta → lentil pasta Potato chips → coconut flour chips Candy bar → 70 percent dark chocolate bar Soy Sauce → coconut aminos Ice cream → almond milk ice cream http://bodyfaith.us/ #Integrative Nutrition, #Immunity, #health tips, #health coach

Ayurveda began in India over 5000 years ago as a lifestyle that tends to the needs of your unique body type, or dosha. Today, Ayurveda is considered by many to be life-changing. The first step in Ayurveda is discovering your dosha, this will set you on the right track for a wellness plan that is catered to your body and mind type. Take this quiz to find your dosha: https://bit.ly/2qeD0QW http://bodyfaith.us/ #Integrative Nutrition, #Immunity, #health tips, #health coach

The thyroid gland is an essential organ and produces hormones that maintain your body’s metabolism. If your mood seems off, you’re feeling more tired than usual, your appetite has changed, you’ve lost your libido, you’ve experienced a dramatic shift in weight, you’re feeling extra hot or cold (when others don’t seem to), you’re having trouble getting pregnant, or your hair is falling out, your thyroid might be to blame. Take the quiz, and talk to your doctor about getting your thyroid tested: https://bit.ly/2qaZP8a http://bodyfaith.us/ #Integrative Nutrition, #Immunity, #health tips, #health coach

If you suffer from chronic diarrhea, constipation, gas, bloating, headaches, brain fog, memory loss, excessive fatigue, depression, ADD, ADHD, skin problems, or joint pain, you might have leaky gut. Take this quiz and find out for sure: https://bit.ly/2Etm2U1 http://bodyfaith.us/ #Integrative Nutrition, #Immunity, #health tips, #health coach

Ghee is a type of clarified butter, often used in Indian cuisine. YOU should be eating it because it helps improve absorption and nourishes your body. It helps you digest food, and can even lubricate connective tissue and make the body more flexible. Ghee can even be used for body massage, or as a base for herbal ointments to help with burns, rashes, etc. Learn how to make your own ghee: https://bit.ly/2Hg8DSb http://bodyfaith.us/ #Integrative Nutrition, #Immunity, #health tips, #health coach

When we’re chronically stressed out, it’s taxing on our adrenal glands. In turn, our hormones get out of whack and overproduce or underproduce cortisol, a stress hormone, at the wrong time. You might have adrenal fatigue if you feel depressed, anxious, lethargic, have dry skin, low blood pressure, and a decreased ability to handle stress. Find out for sure by taking this quiz: https://bit.ly/2HgVit1 http://bodyfaith.us/ #Integrative Nutrition, #Immunity, #health tips, #health coach

Fermented foods, like kimchi, sauerkraut, kombucha, and kefir have undergone a process that uses good bacteria to break down sugars and carbs, leaving a healthy, gut-boosting superfood that can boost our immune system. By eating fermented foods, we’re making our gut an inviting place for beneficial bacteria to settle down and multiply, which helps us remain healthy and strong! http://bodyfaith.us/ #Integrative Nutrition, #Immunity, #health tips, #health coach

Turmeric is considered a miracle spice by many and has been used in eastern culture for thousands of years to heal ailments, purify the skin, and detoxify the bloodstream. Get some turmeric into your system by sipping on this golden milk after a meal: https://bit.ly/2IDqkeb http://bodyfaith.us/ #Integrative Nutrition, #Immunity, #health tips, #health coach

Luckily, some fruits and veggies are totally okay to buy non-organically. So save your cash for a rainy day and don’t worry as much about buying this stuff organically: Avocados Sweet corn Pineapples Cabbage Onions Frozen sweet peas Papayas Asparagus Mangoes Eggplant Honeydew melon Kiwis Cantaloupe Cauliflower Grapefruit http://bodyfaith.us/ #Integrative Nutrition, #Immunity, #health tips, #health coach