BetterHelp

Your job needs your best self, and that starts with mental health.

This is your story, your journey, and your life. You can rewrite it as many times as you want.

Reminder: You’re human. Making mistakes won’t undo all your hard work.

Whether you're making a lifestyle change this January or starting fresh with new habits for the new year, here are six routine hacks to help you build a productive mindset 🌱 1. Start small: Focus on manageable steps to avoid feeling overwhelmed. 2. Build on existing habits: Incorporate new habits into things you already do. 3. Replace unhealthy habits: Swap habits that no longer serve you with ones that uplift you. 4. Prioritize joy: Make time for activities that genuinely make you happy. 5. Practice self-compassion: If you miss something, don’t stress—it’s about consistency over time. 6. Celebrate progress: Acknowledge and reward your small wins to stay motivated. Start the year with intention and see how small changes can transform your life over time ✨ #MentalHealthHacks #NewYearNewHabits

Change is tough, but so are you.

As the year comes to a close, take a moment to reflect and recover. It hasn’t always been easy, but you made it through. Before you put pressure on yourself for the year ahead, acknowledge the hardships you’ve overcome and the milestones you’ve achieved in 2024 ✨

Five days left of 2024, and guess what? That’s plenty of time to remind yourself: Growth isn’t on a deadline. Whether it’s January 1st, July 7th, or today—starting fresh is always an option.

Remember to take care of yourself, too. The holidays are a time of joy, connection, and reflection, but they can also bring stress and overwhelm – especially as we wrap up the year. Here are some ways to navigate this season with care and intention, both professionally and personally: 1️⃣ Set realistic expectations: Just like with projects at work, perfection isn’t always possible – or necessary. The holidays don’t need to be flawless to be meaningful. Embrace imperfections; they often make moments more memorable. 2️⃣ Balance your commitments: Avoid overloading your calendar with end-of-year meetings, events, or gatherings. Prioritize what adds value – whether that’s wrapping up key work tasks, attending team celebrations, or taking personal time. It’s okay to say “no” when something feels overwhelming. 3️⃣ Delegate and collaborate: You wouldn’t take on an entire project alone, so don’t try to manage everything yourself during this season. Share responsibilities with your team, family, or friends. Collaboration reduces stress and allows everyone to enjoy the season more. If you follow these three guidelines, you might find it’s much easier to navigate these final weeks of the year with balance, clarity, and care 💚

What does holiday giving look like at BetterHelp? 🧥 Coat and Food Drive Our amazing Social Impact and Ops teams came together to organize a coat and food drive. 🚗 Making the Delivery Our Head of People gathered all the donations and proudly dropped them off at our local food bank. 🌲 Spreading Joy Our team fulfilled holiday wishes through the Family Giving Tree, bringing a little extra joy this season! It takes a village, and we’re so grateful for ours 💚 Huge thanks to our employees and social impact partners for making it all possible!

Burnout isn’t a badge of honor.