beni.fit

👋 Hey beni.fit clients! Need a minute to breathe? On the Goga is offering some great meditation workshops this month with a series entitled “Choices, Connections, & Change”. Here’s a quick preview of each session: Week 1 | Awareness of Our Choices, November 12th 1pm-1:30pm ET Week 2 | Care for Our Relationships, November 19th 1pm-1:30pm ET Week 3 | Embracing Life’s Uncertainties, November 26th 1pm-1:30pm ET Login to your OTG account today to sign up! Happy November!

Live on The Frequency Blog: 6 Strategic Approaches for Small Businesses to Expand their Community Reach Ever wondered how small businesses can genuinely expand their reach within their communities? In this enlightening article, a founder and a Director of Marketing offer their invaluable insights. Discover why implementing philanthropic grant programs is a game-changer and how focusing on human-centric social media can make a lasting impact. With six expert insights, each strategy provides a unique pathway to community engagement and business growth. https://lnkd.in/gU72dv4S

Happy Halloween, LinkedIn! 🎃👻 May your candy be plentiful, your costumes be on point, and your spooky evening be full of laughs (and maybe a few scares). Beware of trick-or-treaters and enjoy the eerie festivities! 🧟♀️🧛♂️🧙♀️ #Halloween #SpookySeason #TreatYourself

Live on The Frequency Blog | New Hire Integration Strategies: Making Onboarding Welcoming Imagine starting a new job and feeling like part of the team before you’ve even stepped into the office. In our latest article, insights from managers and C-suite leaders reveal strategies to make this a reality. The discussion kicks off with the importance of beginning onboarding before the first day and wraps up with the benefits of pairing new hires with mentors. Discover all seven expert insights that can transform the onboarding experience in your organization. https://lnkd.in/gpgx3Hrw

Don't miss out on November's compliance webinar! Attend next month's webinar to learn the basics of self-funding and the regulations that govern self-funded plans.

📌 Tips to: Outsmart Halloween Candy Temptation Halloween is just around the corner - which means candy temptation is just around the corner, too! Try these tips to help you, your family, and your co-workers avoid overindulging this Halloween season. Pre-Halloween Tips: - Stash 'em away: Put the candy in a closet or in the back of a kitchen cabinet. Keeping the candy out of your line of sight can help you forget it’s there until you need it. - Don’t always buy your favorites: If you need five bags of candy for the trick-or-treaters, buy four bags that aren’t your favorites and one bag of candies you like. - It's not just about candy: Buy some giveaways that aren’t candy, like stickers, plastic spider rings, or bouncy balls. Plus, these items are great to have on hand if a trick-or-treater with food allergies rings your doorbell! - Consider alternatives: Think of why you enjoy the candy and replicate the sensation with something healthier. If you like the taste of chocolate, buy a box of low-sugar hot cocoa packets to enjoy during cooler fall nights. If you like fruity candies, reach for nature’s candy - fresh fruit! Post-Halloween Tips: - Give yourself a treat!: Moderation is key - it’s okay to have the occasional treat while generally eating healthy otherwise. Reserve a reasonable amount of candy as your personal stash. Use it as a reward for completing a challenging household task or work project. - Make your own trail mix: Add a little candy to your own trail mix recipe. Balance it out with more nutritious ingredients like nuts, raisins or dried fruit, or pretzels, cereal, or granola made with whole grains. - Donate it: Many organizations will gladly take leftover candy. Consider donating to local charities or food pantries, children’s hospitals, or organizations that send care packages to our troops.

Live on The Frequency Blog: Investing in Comfort: How Small Workspace Upgrades Can Make a Big Difference Workspace investments are the seeds of productivity, bearing fruits of comfort and improved efficiency. Such is the wisdom shared by co-founder/CEOs and other leaders, whose insights pave the way to a more ergonomic environment. From the importance of a lumbar-support cushion to the benefits of an ergonomic mouse pad, the article uncovers five insights that could revolutionize how one experiences the work day. https://lnkd.in/gScdyg2C

✨ Mineral Tip of the Month | Employee Handbooks ✨ Have you ever struggled with creating a new employee handbook or have been tasked with updating your current one? Why not trust Mineral to take care of this for you! Under the "Company Policies" tab you will find "Handbooks". In the far right you can click the button "Create" to either start a new handbook or create a new custom policy. Once you plug in some basic information about your company, your handbook is generated! You can ensure your handbook complies with the appropriate state laws, receive notifications when there are relevant law changes, and can even create a Spanish version of the handbook. No need to stress over employee handbooks when you have more pressing priorities on your plate. Get it done on Mineral today!

Live on The Frequency Blog: Effective Onboarding Strategies for Remote Employees: Building Culture from Afar Navigating the remote work landscape is akin to launching a ship into the vast, uncharted sea. The wisdom of seasoned pioneers—including founders and Chief Culture Officers—helps keep the ship aligned and on course. This Q&A unveils key strategies for seamlessly onboarding remote employees, beginning with the innovative approach of hosting interactive virtual onboarding sessions and concluding with the often overlooked but impactful practice of giving the gift of time. Dive into all eleven insights to steer your own course through these waters. https://lnkd.in/gC3MwVCp

📌 Tips to: Considering the Pawsitive Impact of Pet Ownership Pets aren't just furry companions; they're also a source of immeasurable joy, companionship, and even improved health. Owning a pet can offer a multitude of benefits, physically, mentally, and emotionally. Here's just a few of the benefits pets offer! Physical Health Benefits: - Increased activity from walks and playtime - Lower blood pressure and improved heart health Mental Health Benefits: - Reduced stress - petting an animal can lower cortisol levels - Improved mood and reduce feelings of loneliness - Increased socialization with other pet owners Emotional Benefits: - Unconditional love - Sense of responsibility and purpose - Enhanced self-esteem and accomplishment Other Benefits: - Improved sleep by providing security and comfort - Reduced allergies - Enhanced cognitive function and memory Whether you're considering getting a pet for the first time or already have a paw-tner in crime, it's important to remember that pets can truly enrich our lives in countless ways 🐾 !