Be Well Solutions

In July is UV Safety Month, a health observance focusing on the importance of sun protection and skin health. This observance highlights the need for sunscreen, shade, and protective clothing to prevent sun damage and reduce the risk of skin cancer, promoting safe and enjoyable outdoor activities throughout the summer. Check out our article for essential safety tips to maximize your fun in the sun! #UVSafety #SunProtection #SkinHealth #SummerSafety #StaySafeInTheSun #HealthySkin https://lnkd.in/gS-dP_mi

Stress affects the body in many ways, including blood pressure management. Hypertension, or high blood pressure, when left unmanaged, can increase the risk of heart attack, stroke, kidney failure, and more. Stress is acute or chronic, so each has a unique connection to blood pressure. Keep reading to explore these connections and discover healthier methods for managing stress and controlling your blood pressure. #acutestress, #bloodpressure, #health, #hypertension, #nutrition, #physicalactivity, #relaxationtechniques, #sleepquality, #socialsupport, #stressmanagement, #wellness https://lnkd.in/gnfJF5gh

Join Be Well as we look at the importance of maintaining a healthy relationship with food for overall wellness. This article explores the awareness of chronic conditions caused by overindulgence, such as diabetes and heart disease, and the discomfort from certain foods, which can indicate food allergies, sensitivities, or intolerances. We’re highlighting education, awareness, and support networks as key components in navigating and overcoming dietary restrictions, ultimately promoting a fulfilling relationship with food and improved well-being. #allergicreactions, #communication, #digestivesymptoms, #emergencypreparedness, #Foodallergies, #foodintolerances, #foodlabeling, #foodsensitivities, #health, #immunesystem, #managementstrategies, #supportgroups, #wellness https://lnkd.in/gp7c3Q5N

May is Women's Health Month, highlighting the need to focus on women's health and wellness. Join us in exploring ways to proactively manage women's health, implementing enduring changes that enhance our lives and motivate those around us. #womenshealthmonth, #wellness, #preventivehealthcare, #physicalactivity, #mentalhealth, #balancednutrition, #breastcancer, #healthyeating, #heartdisease, #anxiety, #osteoporosis, #screenings, #health, #wellbeing https://lnkd.in/gh24vv_a

Keeping up healthy habits can be a tall task when juggling all the responsibilities of daily life. Wellness often slips down our priority list the busier we get. Knowing the importance of health is easy, but it is often harder to make time for it. We’ve compiled a list of tips to help you add quality to your years while navigating a busy schedule. #PrioritizingWellness, #RealisticGoals, #Exercise, #Health, #Mindfulness, #Sleep, #Wellness, #EstablishingBoundaries, #PreventiveCare https://lnkd.in/gywNMWQv

Have you ever felt "butterflies in your stomach" before a significant event or during moments of stress? That sensation is not just a metaphor but a vivid illustration of how closely our gut and brain communicate, influencing our overall health and well-being. Follow the link below to continue reading about the gut-brain connection and how through diet, stress management, sleep and exercise, we can enhance our health and happiness! #brainhealth, #gutbrainconnection, #guthealth, #balanceddiet, #managestress, #physicalactivity, #prebiotics, #microbiome, #probiotics, #wellness https://lnkd.in/gmQ4FnpC

Evaluating the health of a population depends on understanding the critical components of identifiable and modifiable risk. Modifiable risk refers to factors within our control that can be altered or improved by making lifestyle changes or seeking medical care. Biometric measurements are key components in risk assessment both on an organizational and individual level. Biometric screenings can help enhance workplace performance, productivity and improve health. Reach out Be Well Solutions today, to learn more about what we can offer for you!  https://lnkd.in/g2KQupc2 #CorporateWellness, #Health, #WellnessAtWork, #BiometricScreening, #Wellness

Be Well Solutions is thrilled to celebrate the incredible dedication of Revere Local Schools to the health and well-being of their employees and spouses. Their commitment to a culture of wellness has led to remarkable health improvements among their wellness participants. After analyzing the wellness program data since 2012, the results speak volumes: - Participants aged 11 years but showed a decrease in modifiable risk factors. - The percentage of individuals with healthy triglyceride levels rose from 72% to 78%, reducing risks associated with heart disease, stroke, obesity, and metabolic syndrome. - Healthy blood pressure reading, the number one risk factor for stroke, improved significantly, jumping from 28% to 45%, suggesting ongoing improvement in cardiovascular health. - Against the national trend of annual weight gain of 1-2 pounds per year, this group maintained a stable BMI, with an average gain of just 6 pounds over 12 years. These achievements are a testament to the power of proactive wellness efforts. We're proud to partner with Revere Local Schools and are excited to continue making an impact on the well-being of the wellness program participants. Interested in transforming the health culture of your organization? Visit us at www.bewellsolutions.com to discover how our comprehensive wellness services can foster impactful, lasting change in your employee population. Together, let's build healthier futures! #WellnessChampions #RevereSchools #BeWellSolutions #EmployeeWellness #HealthyLiving #CorporateWellness

Over the last several years, especially during the height of the pandemic, there has been a focus in workplace wellness on the impacts from loneliness and lack of social connections on health and wellbeing – and rightfully so. According to the U.S. Surgeon General, social connection can encompass the interactions, relationships, roles, and sense of connection that individuals, communities, or society may experience.  Click the link below to continue reading about the influences social connections can have on your well-being. #socialimpact #wellness #health #influence #behavioralhealth #socialconnections https://lnkd.in/gjEW-9Xw

Our daily food choices directly impact our health, especially our heart health. While we don’t have control over every risk factor for heart disease, we can control our nutrition. The good news is that you don’t need an extreme fad diet to see a positive impact. Here are a few tips that go a long way for heart-healthy benefits. #heartmonth #healthyeating #nutritiontips #wellness #health #hearthealth https://lnkd.in/gJ7bmP4W