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📚 #1 NYT Bestselling Author of GOOD ENERGY 💪 Levels Co-Founder + 🥼 Former surgeon turned metabolic health evangelist + 🌍 Striving to create a happier and healthier world and planet
My latest newsletter issue is out! 🗞️ If you aren’t signed up, join us in this weekly dive into my perspective on living out healthiest and empowered lives. In this week’s newsletter, I’m sharing a Good Swap: alcohol for non-alcoholic beverages! 🍹 Back in January, after a phenomenal (albeit somewhat indulgent 🍷🍷 ) trip through the South African wine country, my partner and I decided to do “Dry January,” where we would stop all alcoholic beverages for the month. Inspired by powerful podcasts about the perils of alcohol by Rich Roll, Andrew Huberman, and Liz Moody, I embarked on Dry January with curiosity and enthusiasm. “Dry January” ended up turning into “Dry January through May 14th,” because after I learned that Taylor Swift stopped drinking for her Eras Tour, I decided I did not want to drink during my Good Energy book tour launch (which was my version of Eras Tour, after all! 😆). My partner was incredibly kind and willing to join me on this journey, which made it a LOT more fun. Then, once May 14th hit, we both had no strong interest in drinking, so we didn’t. Now, it’s August, and in many ways alcohol is just no longer an interest. I’ve sort of… forgotten about it 🤯 . Everyone’s relationship with alcohol is very personal, but if you’re thinking about a shift in your alcohol journey, this week’s newsletter describes how my life has changed since I stopped alcohol (and how it hasn’t!). In this newsletter, I’m sharing: 🙅♀️🍸 8 ways not drinking alcohol has transformed my life in 2024 🤔 5 ways it HASN’T 🍹 My five-part formula for the perfect homemade mocktail - which includes a list of some of my favorite brands that I like to add in my mocktails! 👇 Gruppo Sanpellegrino Mountain Valley Spring Water Rishi Tea & Botanicals Lion Heart Kombucha Biotic Ferments Santa Cruz Organic Lakewood Organic Juices Farmers Juice Apothékary™ OPTIMIST Drinks | B corp™ Figure Ate Sign up to the newsletter and get this issue in your inbox: https://lnkd.in/e5E_e5pz
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