Your workload keeps increasing due to a colleague. How can you maintain your resilience strategies?
When your colleague's actions lead to an increased workload for you, it can feel overwhelming and stressful. However, it's crucial to maintain resilience strategies to manage stress effectively. By taking proactive steps, you can regain control and keep your stress levels in check. This involves clear communication, setting boundaries, prioritizing tasks, seeking support, practicing self-care, and reflecting on your progress. Remember, resilience isn't about never facing challenges; it's about bouncing back stronger when you do.
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Dr. Faith Galliano DesaiPsychologist, educator and thought leader in holistic and transpersonal psychology. Treating mental health from the…
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Dr Nancy CrowellI help female founders and high achievers increase their impact and income by upgrading their health and nervous system.
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Michael TanFounder @ Life Research Wellness Pte Ltd