Here's how you can identify the early signs of burnout in your career.
Recognizing the early signs of burnout in your career is crucial for maintaining both your professional and personal well-being. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place. Problem-solving skills can be particularly useful in identifying and addressing the early symptoms before they escalate into more serious issues.