You're facing challenges at work. How can you use your past experiences to develop resilience?

Reflect on Past Challenges: Take time to think about your previous difficulties. Identify those challenges, how you responded, and what you learned from the experience. Please keep in mind your Strengths: Acknowledge the skills and strengths you showed during past challenges. This can boost your confidence and remind you that you can overcome obstacles. Identify Coping Strategies: Recall the coping mechanisms that helped you navigate challenging times. Whether it was seeking support, practising mindfulness, or breaking tasks into manageable steps, apply those strategies to your current situation.

Meaning, patience isn't it? Taking a step back, pause, breath, research, remind, discuss with somoene with expertise if needed. Nothing in fixed in the rock. It may take time, challenges help learning.

Desenvolver resiliência a partir das nossas experiências passadas pode ser uma estratégia poderosa para enfrentar os desafios no trabalho.

Set Realistic Goals: As you have previously, break down your challenges into smaller, achievable goals. This can make daunting tasks more manageable and provide a clear path forward. Learn from Mistakes: Consider any missteps you made in the past and what you learned from them. Use those insights to inform your current approach and avoid repeating the same mistakes. Seek Support: Reflect on how you previously leveraged support from colleagues, friends, or mentors. Don’t hesitate to contact your network for advice or encouragement when facing new challenges.

Practice Self-Compassion: Acknowledge that it’s okay to feel challenged or overwhelmed. Remember that resilience is built over time and that it’s normal to experience setbacks. Stay Flexible: Recognize that circumstances change and being adaptable is key. I'd like to remind you how you adjusted your plans to overcome obstacles. Visualize Success: Recall moments when you succeeded despite challenges. Visualizing those successes can reinforce your belief in overcoming current difficulties.