How do you ensure inclusivity and accessibility for all clients when designing functional training programs?
Creating a functional training program that's inclusive and accessible to all clients can seem daunting at first. However, with careful consideration and a few key strategies, you can design workouts that accommodate various abilities and needs. Functional training involves exercises that mimic everyday movements, which can be adapted to suit a wide range of physical capabilities. By prioritizing inclusivity, you can help ensure that everyone, regardless of their starting point, feels empowered to improve their fitness and overall well-being.