Here's how you can manage stress when confronted with multiple interviewers.

1 Prepare Well

Preparation is the bedrock of confidence. Before the interview, research the company and the interviewers, if possible. Understand the job description and align your skills and experiences with what they're looking for. Practice your responses to common interview questions and consider how you might handle curveballs. Knowing your resume inside out is crucial; you should be able to discuss any aspect of it without hesitation. The more prepared you are, the less likely you'll be caught off guard, which can significantly reduce stress.

2 Visualize Success

Visualization is a powerful tool used by athletes and professionals alike to enhance performance. Imagine walking into the interview room, greeting each interviewer with a smile, and sitting down confidently. Visualize yourself answering questions with poise and enthusiasm. This mental rehearsal can build a positive mindset and reduce anxiety. By visualizing success, you're conditioning your mind to expect a positive outcome, which can help diminish the stress of facing multiple interviewers.

3 Breathe Deeply

Never underestimate the power of deep breathing. When stress levels rise, your breathing may become shallow, which only exacerbates feelings of anxiety. Before the interview begins, take a moment to practice deep breathing exercises. Inhale slowly through your nose, hold for a few seconds, and exhale through your mouth. This will help lower your heart rate and signal your body to relax. By focusing on your breath, you can maintain a sense of calm and stay grounded throughout the interview process.

5 Manage Eye Contact

When faced with multiple interviewers, managing eye contact can be a challenge but it's essential for maintaining connection and demonstrating confidence. Make eye contact with the person asking the question but also glance at the other interviewers from time to time. This shows that you are engaged with the entire panel and respect each person's presence. It can also help you gauge their reactions and adjust your responses accordingly, which can be a subtle yet effective stress management technique.

6 Stay Present

Finally, staying present during the interview is crucial. Focus on the current question rather than worrying about what's coming next or dwelling on any past mistakes. Listen actively and take a brief pause if needed before responding. This allows you to collect your thoughts and answer more coherently. By staying in the moment, you can better manage stress and demonstrate to the interviewers that you're attentive and thoughtful, qualities that are highly valued in any professional setting.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?