Here's how you can cultivate resilience and presence at work through mindfulness techniques.
In today’s fast-paced work environment, stress can be a constant companion. However, you have the power to transform your response to stress and cultivate a resilient, mindful presence at work. Mindfulness techniques can be your ally in this journey, offering a way to stay grounded and focused amidst the chaos. By practicing mindfulness, you not only manage stress better but also enhance your ability to bounce back from challenges, fostering resilience that benefits both your professional and personal life.
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Vimal Prashanth M GVice President, Barclays - Finance Transformation | Strategic Consulting | Mental Well-being Coach | Guest Speaker |…
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Fiona MorrisThe Natural Healing Guide, Medical Herbalist, Writer and Holistic Business Mentor at Nourish and Flourish
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Nilesh Bhakta, Dr. of PharmacyYour Specialized Health Coach | Sharing the secrets to vibrant health| Founder at Leap 2 Better Health