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Wilson has called 2020 her “year of health.”By Jovita Trujillo Find here how to prioritize non-starchy vegetables and fruits like fresh avocados as an everyday strategy to reduce the risk of heart disease and diabetes.By Shirley Gomez The four factors that may be hindering your weight loss journeyBy HOLA! USA Improve your cooking and meal planning skills with these meal kits delivered right to your doorstepBy Jannely Espinal You’ll love the taste of itBy Jhenny Chirinos The social media star shared an image from day one of quarantine and todayBy HOLA! USA The reggaetonero has been taking his fans through his fitness journeyBy HOLA! USA The actress drinks these smoothies in the morning to boost her strength both before and after working outBy Ana María Paredes Q. The celebrity’s go-to diet is based on superfoods and a lot of exerciseBy HOLA! USA Learn why it is key to saving not only your health but the planet as wellBy Carmen Cecilia Márquez Inojosa And she looks amazing!By Carmen Cecilia Márquez Inojosa The Duchess of Cambridge eats healthy, well-balanced meals that feature a wide variety of cuisinesBy Mirtle Peña We give you the KUWTK star’s post-workout smoothie, which includes MCT Oil and BrainOn organic superfood, and two more great optionsBy HOLA! USA You shouldn’t completely cut out certain foods; strike up a balance insteadBy HOLA! USA The Morning Show star combines fresh fruits and veggies with some superfood ingredients for the perfect AM starterBy HOLA! USA Combating her father’s illness was the actress’ motivation to lead a healthy lifestyleBy Sabrina Salazar Gómez These 10 tips will make your goal easier to achieveBy Carmen Cecilia Márquez Inojosa The Morning Show stars swear by green juice and intermittent fasting to stay healthyBy HOLA! USA Combat the flu and allergies with these powerful and natural ingredientsBy Maria Gabriela Cartaya The celeb doesn’t deny herself any foods, as she firmly believes it is important to have a balanced dietBy Sabrina Salazar Gómez Discover the myths surrounding these foods that are usually avoided to lose weight... and realize their benefits!By HOLA! USA Find out what the reality star and beauty mogul does to keep fitBy Jhenny Chirinos Eating breakfast can help your body’s biological clock burn more fatBy Mirtle Peña Find out what to avoid doing if you want to lose weight effectively and without riskBy HOLA! USA Some carbohydrates can help you lose those excess poundsBy HOLA! USA We’re not the only ones who like to sample this Italian delicacy!By HOLA! USA That's what the actress does to stay in shapeBy Jhenny Chirinos
