Lifestyle
Diet
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Khloé Kardashian reveals feelings about semaglutide, the famous weight loss injection
Despite her enthusiasm for fitness, Khloé acknowledged that it took time to discover this passionBy Shirley Gomez
Lewis Hamilton's dog Roscoe is now fully vegan: The benefits of a plant-based diet
The decision to switch Roscoe to a plant-based diet has been met with significant benefits for the dog's health and well-beingBy Shirley Gomez
Oprah Winfrey reflects on her relationship with weight and years of public mockery
Winfrey candidly discussed how her weight has been both a personal struggle and a public spectacle, leading to moments of deep hurt and introspectionBy Shirley Gomez
Carb Cycling might help you lose weight while eating pasta and pizza
Fitness experts are shedding light on this scientifically backed approachBy Shirley Gomez
Intermittent Fasting: The surprising risks of time-restricted eating
A new study unveils long-term cardiovascular concernsBy Shirley Gomez
The berries that have the potential to combat diabetes and obesity
A staple in traditional medicine across various cultures for centuriesBy Shirley Gomez
Weight loss drug semaglutide shows promise in preventing heart disease AAA
Studies began to demonstrate its ability to aid in weight loss and improve the overall health of patients, including those without diabetesBy Shirley Gomez
Scott Disick reveals what he was eating every night before losing weight
This excessive consumption of what he considered a benign beverage further contributed to his unhealthy lifestyleBy Shirley Gomez
Kelly Clarkson admits using a popular weight loss drug to transform her body
The reasons behind her decision to incorporate weight loss medication into her routineBy Shirley Gomez
Khloé Kardashian shares her weight gain fears and struggles with body image
After giving birth, Khloé found herself at 204 pounds, which stirred memories of past insecuritiesBy Shirley Gomez
Research reveals diet restriction, gastric bypass surgery, and semaglutide impact the body differently
By understanding how the body responds, clinicians can better tailor interventions to support long-term success in managing weightBy Shirley Gomez
Kelly Clarkson shares new images that show off her weight loss progress
The singer was diagnosed as pre-diabetic, a moment that prompted a lifestyle changeBy Maria Loreto
‘Oatzempic’: the new dubious trend that offers a quick-fix solution to weight loss
Separating fact from fiction with Dr. Raj GuptaBy Shirley Gomez
The Celebrity-Endorsed Diet: Secrets to glowing, youthful skin
The adage “you are what you eat” holds true, particularly when achieving that coveted glow from withinBy Shirley Gomez
Kelly Clarkson reveals how she lost weight after being diagnosed as pre-diabetic
“I waited two years, and then I was like, OK, I’ll do something about it,” she said.By Shirley Gomez
Jenna Ortega had to sacrifice her vegan diet while filming ‘Wednesday’ in Romania
Romanian’s everyday diet includes tripe soup, meat rolls, Radauti (sour chicken) soup, and more dishes with meatBy Shirley Gomez
Unhealthy foods to avoid over the holidays
Celebrations are a big part of the holiday season and it's a good idea to keep an eye on what you eat to avoid New Year regrets!By Mariangel Durán
From intermittent fasting to keto: A nutrition expert reveals the pros and cons of popular diets
By better understanding the most common types of diets, you can decide which one works best for your lifestyleBy Shirley Gomez
Plant-based 4th of July dishes that’ll have even the meat-lovers going back for seconds
Instead of focusing on what you cannot eat, enjoy healthy versions of what you canBy Shirley Gomez
Kim Kardashian reveals she’s lost more weight after wearing Marilyn Monroe’s dress
Kardashian said she has more energy now and doesn’t want to drop more poundsBy Shirley Gomez
9 high-carb foods that will help you get your figure back
As well as providing you with energy, they are nourishing and help you to feel fullBy HOLA! USA
10 diet mistakes that may be preventing you from losing weight
Habits you thought were beneficial really aren’tBy HOLA! USA
Adamari Lopez reveals her secret to dropping 20 pounds naturally
Lopez revealed to HOLA! USA that there’s no magic tricks or bistoury involved in her processBy Shirley Gomez
Raven-Symoné credits wife Miranda Pearman-Maday and scary medical results to her weight loss
The former Cheetah Girl said she follows a low-carb dietBy Shirley Gomez
Plant-based diets: 5 plants that have more protein than meat
Time to do some plant-based myth-busting!By Shirley Gomez
Oscar nominee Andra Day reveals losing 40 pounds didn’t make her feel prettier
“There is no such thing as a classic beauty. Beauty takes on so many different forms,” she saidBy Shirley Gomez
8 Signs it’s time to make adjustments to your daily routine
You probably spend time trying to eat better, but you should know that your body has all the answersBy HOLA! USA
Say yes to sinful snacking with these keto snacks
Indulge your cravings without sacrificing great flavor.By Shirley Gomez
The Mediterranean Diet: Healthy and delicious pasta recipes
Family-friendly and balanced dishes aligned with this heart-healthy diet.By Shirley Gomez
Keto swaps: Best low carb alternatives for high carb foods
Believe it or not, some of these products you already have in your pantry or refrigerator.By Shirley Gomez