The cover of this book looks like it says "Russella Barkley" - the spacing is all weird.
Well, that is what I notice. That is the type of thinRussella
The cover of this book looks like it says "Russella Barkley" - the spacing is all weird.
Well, that is what I notice. That is the type of things we people with ADD see, and distract us from getting to the point of whatever we were going to make.
Anyways,
This was a great book on ADD and ADHD
I found this a great book to read during National AccessAbility Week - especially this year's theme: Disability Inclusion: From Possibilities to Practice
This book is an immensely valuable resource for individuals with ADHD. This book proved to be incredibly helpful, providing pMindfulness = Helpfulness
This book is an immensely valuable resource for individuals with ADHD. This book proved to be incredibly helpful, providing practical guidance and empowering techniques to navigate the challenges associated with ADHD.
I found myself gaining a wealth of knowledge and insights from this book, and I'm committed to continuing my mindfulness practice as a result. Zylowska's expertise shines through as she offers clear and actionable steps, allowing readers to harness the power of mindfulness in their daily lives.
This book is a must-read for individuals with ADD/ADHD. Zylowska's tailored approach speaks directly to the unique experiences and needs of those with ADHD, offering strategies specifically designed to address attention issues, emotional management, and goal achievement.
While the content proved to be immensely beneficial, I must acknowledge that the book was quite lengthy. At times, I felt that certain sections could have been condensed without compromising the overall message. Nevertheless, Zylowska's writing style remained engaging and accessible, making the journey through the book an enjoyable and informative one.
Despite its length, the book delivers a comprehensive program and empowers readers to take control of their ADHD symptoms through mindfulness practices.
Prepare to embark on a transformative journey as you dive into the pages of Lidia Zylowska's well-written and impactful book. Unlock the potential of mindfulness and witness the positive impact it can have on your attention, emotions, and overall well-being.
This was an amazing book, filled with useful and practical ways to work with ADD / ADHD.
I found this a great book to read during National AADHD Primer
This was an amazing book, filled with useful and practical ways to work with ADD / ADHD.
I found this a great book to read during National AccessAbility Week - especially this year's theme: Disability Inclusion: From Possibilities to Practice
Definitely check it out if you are or know a person with ADD / ADHD.
This book is a fantastic resource for anyone dealing with Attention Deficit Disorder.
Hallowell's writing is informative, relatable, and filled Driven
This book is a fantastic resource for anyone dealing with Attention Deficit Disorder.
Hallowell's writing is informative, relatable, and filled with practical strategies that anyone can use to better manage their symptoms.
I was blown away by the wealth of knowledge and actionable tactics I gained from reading this book.
Whether you have ADD yourself or care for someone who does, this book is a must-read. It's an invaluable resource that will change the way you approach daily life.
Overall, I highly recommend this book to anyone looking to better understand and cope with ADD.
Firstly, this is an excellent book on ADHD that provides valuable insights and practical advice for adults who are living with the conditTaking Charge
Firstly, this is an excellent book on ADHD that provides valuable insights and practical advice for adults who are living with the condition. It covers a wide range of topics, from understanding the nature of ADHD to managing symptoms and improving cognitive functioning.
One of the most impressive aspects of this book is the author's expertise and experience in the field. Barkley is a renowned clinical psychologist and expert on ADHD, and his research and writing are highly respected in the field.
The book also offers a unique perspective on ADHD, explaining how people with ADHD experience daily tasks and challenges compared to "neurotypical" individuals. This is valuable information for people with ADHD who may struggle with everyday tasks and may feel misunderstood by others.
While I want to mention that the book can be repetitive, this is not necessarily a drawback, as it reinforces key concepts and ideas throughout the book. The repetition can also help readers retain important information and strategies for managing ADHD.
Overall, Taking Charge of Adult ADHD is a highly informative and practical book that is essential reading for anyone living with ADHD. It offers valuable insights and strategies for managing the condition and improving overall functioning.
I highly recommend this book to anyone with ADHD or anyone who wants to learn more about the condition.
It is a valuable resource that deserves a rating of...
Ratey's strategies for taking control of your time, tasks, and talents are both practical and effective.
I found this book incredibly helpful. Control
Ratey's strategies for taking control of your time, tasks, and talents are both practical and effective.
I found this book incredibly helpful. It's full of valuable insights and practical tips that can be implemented immediately.
I especially appreciated the way Ratey emphasizes the importance of embracing your strengths and finding strategies that work for you, rather than trying to fit into someone else's mold.
If you or someone you know struggles with ADHD, this book is an absolute must-read.
Don't wait another day to take control of your life and reach your full potential.
I Took Back My Focus This book is another life-changing read.
Synopsis A very good book on focus, the ills of social media and digital devices, and how I Took Back My Focus This book is another life-changing read.
Synopsis A very good book on focus, the ills of social media and digital devices, and how to reclaim your life and focus.
What I Liked I found this book an excellent book that detailed and parallelled the philosophy behind Tristan Harris of The Social Dilemma fame.
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