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Motivational text messages to keep your recovery on track.

Receive regular text messages at a time of your choice, designed to help keep you motivated in your recovery from gambling harms.

GamCare will send you daily motivational text-messages from a plain phone number, not a branded service.
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We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.

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