I'm a licensed mental health therapist and Emotional Intelligence and Psychological Safety Consultant with an MSW (Master of Social Work) degree. I write about emotional skills and strategies that Black professionals can use to increase resilience, improve well-being, and enhance
How Leaders Can Handle Workplace Conflict And Protect Their Well-Being
The necessity for leaders to learn healthy coping mechanisms to handle workplace conflict cannot be understated.
5 Ways Leaders Can Own Their Success And Celebrate Their Wins
Discover five strategies to help leaders overcome self-doubt and celebrate their achievements with confidence. Learn how to own your success and embrace your wins.
Kamala Harris Shows How To Handle Criticism At Work Like A Pro
Vice President Kamala Harris faces intense scrutiny. Discover strategies for handling unexpected criticism and thriving in leadership roles under pressure.
6 Differences Between Constructive And Destructive Workplace Feedback
Learn to distinguish constructive from destructive feedback to boost your career and navigate workplace critiques effectively.
How Black Leaders Can Assess Workplace Psychological Safety
Discover how Black leaders can evaluate psychological safety in their workplace and become more authentic in their self-expression.
How Black Leaders Can Protect Their Well-Being From Microaggressions
Discover 5 emotional management techniques Black leaders can use to protect their well-being from workplace microaggressions and maintain their confidence.
4 Emotional Skills Needed To Prevent Burnout In High-Pressure Roles
Discover how Black leaders in high-pressure roles can use CBT, mindfulness and self-awareness practices to prevent burnout.
6 Strategies To Stop Second-Guessing Your Decisions As A Leader
Learn how Black women leaders and entrepreneurs can overcome analysis paralysis and self-doubt in decision-making.