sauerkraut
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- Academia - Sauerkraut: A Probiotic Superfood
- ARC Journals - International Journal of Research Studies in Agricultural Science - Effects of Salt Concentration on Storage Ability of Sauerkraut
- Frontiers - Frontiers in Microbiology - Microbial and metabolic characterization of organic artisanal sauerkraut fermentation and study of gut health-promoting properties of sauerkraut brine
- North Dakota State University - College of Agriculture, Food Systems, and Natural Resources - Sauerkraut: From Garden to Table
- The New York Times - Sauerkraut: It All Began in China
- Ohio State University Extension - Ohioline - Making and Preserving Sauerkraut
- Purdue Extension - Health and Human Sciences - Sauerkraut
- Healthline - 8 Surprising Benefits of Sauerkraut (Plus How to Make It)
- University of California - Agriculture and Natural Resources - Master Food Preserver Program - Sauerkraut
- Verywell Fit - Sauerkraut Nutrition Facts and Health Benefits
- WebMD - Health Benefits of Sauerkraut
- University of Minnesota Extension - How to make your own sauerkraut
- The Spruce Eats - Sauerkraut: the Quintessential Eastern European Vegetable
- Related Topics:
- probiotic
- lactic-acid bacterium
- dish
- head cabbage
sauerkraut, fermented white cabbage, a vegetable preparation important in the cooking of central Europe. Sauerkraut is prepared by finely shredding white cabbage and layering the vegetable with salt in a large crock or wooden tub. The cabbage is covered with a weighted lid and allowed to ferment, preferably at below 60 °F (15.5 °C) for at least a month. Commercially made sauerkraut is canned or sold in bulk. Caraway seeds, peppercorns, and juniper berries are sometimes added to the cabbage during fermentation. Sauerkraut is often served with smoked meats and sausages in dishes such as choucroute garnie and Berner Platte.
Sauerkraut is an ancient preparation. Known to the Romans, it was lost in the West and reintroduced from China via the Tatars in the 13th century. Some type of sauerkraut is made virtually wherever cabbage is a principal vegetable.