Stewed Okra and Tomatoes
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INGREDIENTS
INSTRUCTIONS
Cook onion in fat in saucepan over moderate heat until lightly browned. Add remaining ingredients and cook until okra is tender and mixture thickens, 10 to 15 minutes. Stir occasionally to prevent sticking. Randy Rigg
NOTES
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Nutrition
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| Serving Size: 1 Serving (148g) | ||
| Recipe Makes: 4 | ||
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| Calories: 83 | ||
| Calories from Fat: 43 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.8g | 6 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 9.3mg | 0 % | |
| Potassium 369.2mg | 10 % | |
| Total Carbohydrate 9.8g | 3 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 6.3g | ||
| Protein 2.2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 83
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