Chili Garlic Edamame
by Janice2111
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INGREDIENTS
- 1 pound frozen edamame, in pods
- 2 tablespoons Reduced-sodium soy sauce
- 2 teaspoons Oyster sauce
- 1 teaspoon Sesame Oil
- 1 1/2 teaspoons chili garlic sauce
- 2 teaspoons Vegetable oil
- 1 teaspoon Fresh ginger ; minced
INSTRUCTIONS
Steam edamame in microwave until slightly warm and not frozen. (You can do this one of 2 ways - I have a microwave steamer that i use, or even easier is throwing the edamame in a ziplock bag with about a tbsp of water, sealing it, leaving a small opening from steam, and heating it on high for 2 minutes) Drain and set aside. In a small bowl, combine soy sauce, oyster sauce, sesame oil, and chili garlic sauce. Heat a large wok over high heat. Add oil, and saute ginger for 15 seconds. Add edamame and stir fry for 1 minute. Add sauce, and stirring frequently, cook for an additional 1-2 minutes, or until most of the liquid has evaporated. Remove from heat, place in serving dish, and enjoy!
NOTES
Janice2111
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (500g) | ||
| Recipe Makes: Servings | ||
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| Calories: 597 | ||
| Calories from Fat: 232 (39%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25.7g | 34 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 66.1mg | 20 % | |
| Sodium 197.6mg | 7 % | |
| Potassium 2267.7mg | 60 % | |
| Total Carbohydrate 48.4g | 14 % | |
| Dietary Fiber 23.2g | 93 % | |
| Sugars, other 25.2g | ||
| Protein 52.7g | 75 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 597
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