A perfect pull-up is a full range of movement, meaning you can completely lower and raise yourself, with full range of motion, without using momentum.

See how you can use resistance bands to help you do muscle-ups, pull-ups, front levers, dips, human flags, and other calisthenics exercises.

30+ calisthenics skills (with illustration) to up your strength and build awesome body shape. Not sure what skill to go for? Check out the complete skill list!

Read our complete list of calisthenics / bodyweight exercises and skills so you can try much more exciting exercises than your basic push-ups and squats.

Chin-up targets your back and biceps. The opposing movement, pull-ups, targets your back, arms, and core. They look similar but serving different purpose for your fitness goal.

Calisthenics is a form of training where you use bodyweight exercises to build muscle. If you’ve ever wanted to start calisthenics training during your gym time, here’s your complete guide.

Our guide to the best resistance bands available in the UK, including a comparison of flat loop resistance bands, resistance tubes, and mini bands.

The 'Skin the Cat' exerciser is a beginner technique which will greatly help improve your shoulder flexibility, using a pull-up bar or rings.

Jumping Rope is one of the best methods for losing fat. Check out this complete guide to help you lose fat faster by jumping rope.