Space to Breathe CIC

Space to Breathe have teamed up with Climbing Works for a special free taster session on Friday 23rd August. Check out the details here -

One of our most popular tools for organisations and companies is our Wellbeing Audit. We've helped over 20 local organisations to take the pulse of wellbeing in their workforce by: * anonymously asking key questions about personal wellbeing * getting a sense of important issues of workplace culture * creating bespoke reports based on findings that give you an accurate picture of wellbeing challenges and ways to tackle them. You can book a wellbeing audit for just £200. Have a look and get in touch.

Central to our work with organisations is to help people change cultures in their workplaces which can improve and add to staff wellbeing. We run a regular and free taster session called Creating a Culture of Wellbeing (Intro) and the next course is coming up. Visit https://buff.ly/3Vazy8t & watch this video for more #wellbeing

If you work with Space to Breathe, or you're interested in finding our more about our unique and creative approach to emotional wellbeing support, we recommend our free, 45 mins long webinar "Introducing Space to Breathe" - the next one of which is 11th June at 12noon. This gives you time to hear all about the services and support we offer. If you want to know more, just sign up on the link & check out the video for more - https://lnkd.in/d28F3rTc

We've freshened up our website over the last few weeks. Why not take a look around with this video -

Space to Breathe are running ew men's and women's groups for Restorative Yoga in Sheffield. Find out more here from Fran, our trained instructor

Check out our story about the theme of Movement for this years Mental Health Awareness Week. We suggest five simple, practical ideas which may suit those who don't always find movement easy.

Ways to find support in your own bereavement and grief journey. Find out about groups and opportunities coming up to get support, alongside our newly launched Listening to Loss report.

We've launched our Listening to Loss report - a detailed summary of conversations and interactions with people across Sheffield as to what their journeys of grief and bereavement have been like and what they wish had been there to support them. We hope this report is a first step in a collective work, across the city, to help local people deal with the real day-to-day challenges of bereavement. https://buff.ly/47NQyG9

"Before these classes I had perhaps only 6 or so nights in the last 2 years when I had slept for more than 4 hours without waking. After the first session I slept for 7 hours straight and after 5 weeks on the course I had at least 7 hours continuous sleep for 6 nights in a row." Find out about the incredible impact of our new Restorative Yoga, Relearning Rest courses #wellbeing #rest