Is keto good for weight loss? It’s effective for weight loss because it helps you feel full and boosts your metabolism. #burningfat #fatforfuel #helpyourbody #ketogenicdiets #ketogenicdiet #burnfat #beeffective #weightloss #boostmetabolism
Biohacker Health Coach
Professional Training and Coaching
london, london 11 followers
help people reverse ageing💪 using low-carb, keto ,fasting, intermittent fasting ,breathwork , exercise, mediation, yoga
About us
I specialise in innovative health optimisation strategies, including the ketogenic diet, fasting, breathwork, and anti-ageing techniques. As a skilled wellness expert, the coach combines holistic health principles with state-of-the-art science and technological breakthroughs to improve clients' overall health and well-being. Their main aim is to help clients reach their health goals by improving longevity, physical performance, mental clarity, and emotional balance. Ketogenic Diet: The coach advises clients on the ketogenic diet, a high-fat, low-carb diet that puts the body into a metabolic state called ketosis. They provide personalised meal plans, help clients understand the science behind ketosis, and assist in monitoring progress and adjusting plans as needed. Fasting: They counsel clients on different fasting methods, such as intermittent fasting and prolonged fasting, which can promote weight loss, improved metabolic health, and longevity. They provide guidance on how to safely start and end a fast, adapting strategies to each client's lifestyle and health status. Breathwork: The coach teaches various breathwork techniques to improve mental and emotional well-being. These techniques may help reduce stress, enhance focus and cognition, increase energy levels, and boost immune response. Anti-ageing Techniques: They offer expertise in anti-ageing strategies, which can involve nutritional guidance, lifestyle modifications, and possibly recommending supplements or therapies that promote cellular health, skin vitality, and general well-being. Biohacking Advice: As a biohacker, the coach explores various tools and techniques, such as sleep optimisation, cold exposure, light therapy, and more, to help clients "hack" their biology and achieve optimum health. Personalised Coaching: Each client's needs are unique, and the coach provides individualised coaching sessions accordingly. This might involve one-on-one sessions, group coaching, online courses, or digital
- Website
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joebains.com
External link for Biohacker Health Coach
- Industry
- Professional Training and Coaching
- Company size
- 1 employee
- Headquarters
- london, london
- Type
- Self-Employed
- Specialties
- keto, fasting, breathwork, low-carb, metabolic syndrome, diabetes, high blood pressure, Optimum health, Anti-ageing, Longevity, Physical performance, Mental clarity, Meal plans, Cellular health, Sleep optimization, Personalized coaching, Health assessment, Motivation, and Progress monitoring
Locations
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Primary
Get directions
london, london, GB
Updates
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The ketogenic diet is a medicine and should be treated as such. Dominic D'Agostino Interview on The Tim Ferriss Show #burningfat #fatforfuel #helpyourbody #ketogenicdiets #ketogenicdiet #burnfat
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What is the role of ketones in a ketogenic diet? They are used for energy Ketones are produced when the body breaks down fats and serve as an efficient source of energy. https://lnkd.in/eGCHURYF #burningfat #fatforfuel #helpyourbody #ketogenicdiets #ketogenicdiet #burnfat
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What's the most effective way to change a negative mindset? Identify a negative thought you're holding onto. Challenge its validity and try to reframe it in a positive or neutral light. #negativemindset #mindset #thought #identify #challenge
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Keto is not a diet, it's a metabolic state. Mark Sisson The Keto Reset Diet #burningfat #fatforfuel #helpyourbody #ketogenicdiets #ketogenicdiet #burnfat
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What is the primary source of energy on a ketogenic diet? Fats fats become the primary source of energy. https://lnkd.in/ggj7DTy #burningfat #fatforfuel #helpyourbody #ketogenicdiets #ketogenicdiet #burnfat
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Ketogenic diets are powerful metabolic tools that help your body switch from burning sugar to burning fat. Dr. Mercola Fat for Fuel #burningfat #fatforfuel #helpyourbody #ketogenicdiets #ketogenicdiet #burnfat
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Inspirational Quotes #inspirationalquotes #motivationalquotes #successquotes
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Keto Decoded: What is the best anti-ageing workout? I advocate for a diverse range of activities, each with its own unique anti-aging benefits. From the tranquility of meditation to the fluidity of yoga, tai chi, and qigong, to the strength-building world of weight training, and the joyful realms of dancing, laughter, singing, and even peaceful walks in nature – all these contribute to the fight against aging. They not only slow down the aging process but also nurture holistic well-being. #AntiAgingWorkouts #AgeDefyingFitness #HolisticWellBeing #MetabolicHealth #FastingForLongevity #BiohackerInsights #HealthyAging #QualityOfLife #SlowTheClock https://lnkd.in/e8iKzesT
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Keto Unleashed: The Weight Loss Wonder! Get ready to witness the incredible power of keto for weight loss! It's an unstoppable force that eliminates the culprits behind weight gain: sugar, flour, and high-carb vegetables. By removing these unwanted elements from your diet, keto unleashes the ultimate fat-burning machine within your body. Your metabolism shifts into high gear, and the pounds begin to melt away. The magic of keto doesn't stop there! With minimal exercise, you'll be amazed at how quickly you shed those extra pounds. Join the keto revolution now and witness the transformation for yourself! #KetoWeightLoss #TransformWithKeto #SlimDownWithKeto #LoseWeightFast #UnleashTheFatBurner #EmbraceKetoLifestyle #WeightLossJourney #FuelYourFatBurn #JoinTheKetoWave https://lnkd.in/etRpGX4f
Keto Decoded: Health benefits of keto for weight loss.
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