Intellect

Multi-tasking gets a bad rep, but it’s one of our five anti-procrastination hacks: https://lnkd.in/dSUHxXwJ Pairing comfort with discomfort tricks our brains into checking tasks off, said Clinical Psychologist, Nistha Singh. According to her, procrastination boils down to one thing — the avoidance of discomfort. Learn more about the myths of procrastination and ways to overcome it in our article.

“All big things come from small beginnings.” That’s what James Clear, author of Atomic Habits, wrote 🌱 Whether it’s physical, financial, nutritional or mental health-related, micro habits can help us build our confidence and lead to impactful changes in our lives 🌟 Join us at Mental Health Festival 2024 (it’s free!) to learn insights from experts, that will transform your life. Register here: https://lnkd.in/gCHNts2i 🪜 Building Your Personal Self-Care Plan🪜 Learn how you can craft a self-care plan that fits your lifestyle. 🗣️ Kai Lim, Client Solutions Consulting Specialist, Intellect 💬 Coaching vs. Therapy 💬 Find out the difference between coaching and therapy, and how can they can boost your personal and professional growth. 🗣️ Linda Rinn, Clinical Psychologist, Clinical Excellence & Training Lead, Intellect 🗣️ Ivan Foo, Coaching Specialist in Clinical Engagement, Intellect 🏃♀️ Move, Eat and Budget Better: Small Habits for a Holistically Better Life 🥗 Discover how sustainable financial, fitness and nutrition habits can lead to a healthier, more balanced life. 🗣️ Chiam Sheng Shi, Partnerships Lead, Endowus 🗣️ JJ (Poh Jing Jiang), Physical Fitness Trainer, Intellect 🗣️ Kai Lim, Client Solutions & Consulting Specialist, Intellect Register for the Mental Health Festival 2024! 📅 26 Sep 2024 🔗 https://lnkd.in/gCHNts2i

🌟 Don’t miss out! 🌟 We’re excited to be part of Lockton's Global Benefits Forum 2024 in Singapore, where our experts will dive into the essentials of creating a thriving workplace. Join our VPs on 13 Sep for 2 separate panel sessions 👇 ⭐ Creating Psychological Safety in the Workplace: It’s More Than Just Building Resilience | 2:15 PM-3:00 PM | Cassandra Loh Discover how to foster an environment where employees feel safe, supported, and empowered to succeed. ⭐ The Employee Mental Health Conversation We SHOULD Be Having | 4:00 PM-4:45 PM | Frank (Yu Hang) Ng Learn the crucial conversations and strategies needed to prioritise mental health and wellbeing at work. Mark your calendars and join us for these transformative discussions! Sign up here: https://lnkd.in/gjBXzN3P

Have you heard about the latest wellness trend, Sound Baths? It’s all about using various instruments to create a soothing environment that'll make you feel calmer. But does it really work? Read what our in-house counsellor, Berfont Thum, CMSAC RegCLR and TODAY 's journalist, Nikki Y. has to say about Sound Baths in an article: https://lnkd.in/dGMyMxat “It’s similar to the feeling of a spa treatment or travelling, where our senses undergo a significant change from the everyday routine.” shared Berfont. But, we should still be cautious, especially if you have mental health conditions like severe anxiety. If you do, it’s best to try sound baths under the guidance of a mental health professional!

“How are you, really?” That’s what we’ve been asking folks who work around Marina One via our video advertisement. (Our flagship clinic is there!) As we approach our weekend, let’s take a moment to ask this question. If life has been feeling slightly stressful and overwhelming, know that your feelings are completely valid. There are ways we can help you cope and navigate different emotions. Reach out to our team of trained counsellors and clinical psychologists at clinic.intellect.co

Tuesday check-in: What’s something you’re looking forward to? For many of us at Intellect, it’s Mental Health Festival 2024! We asked our colleagues why they’re excited about Mental Health Festival and they couldn’t have phrased it better 🙌 Join us for MHF2024 (or you’ll have to wait one whole year for it again!) The event is free. Register here: https://lnkd.in/gCHNts2i Get first-hand insights from our in-house experts as they break down what it truly means to care for ourselves and our community 🪴 ⭐ Linda Rinn, Clinical Psychologist ⭐ Ivan Foo, Coaching Specialist ⭐ Kai Jie Lim, Client Solutions & Consulting Specialist ⭐ Alicia Yoon, Client Solutions & Consulting Lead

Your friends, family, and coworkers may be your biggest supporters, but why do you still need a coach? Among the many qualities a coach offers, expertise stands out as the most crucial. Discover how Intellect’s coaches are trained: https://lnkd.in/gWu6MhAa

Your friends, family, and coworkers may be your biggest supporters, but why do you still need a coach? Among the many qualities a coach offers, expertise stands out as the most crucial. Discover how Intellect’s coaches are trained: https://lnkd.in/gVQKTTUy

Imagine this: It’s 3pm and you’re starving. You used your lunch break to bring your parents to their weekly medical appointment. For many of us, this is a scenario that doesn’t need imagination. It’s a reality. It can be physically and emotionally exhausting to be a caregiver. That’s why we’re partnering with Hush TeaBar to conduct wellbeing tea experiences that give us time to reflect upon our experiences and emotions. Thank you to The Business Times for shedding light on the launch event that focuses on caregivers and the support they need. Read the full article here: https://lnkd.in/gYzrYGBD To find out more about partnership, read our press release here: https://lnkd.in/ghgdaP8W

Mental wellbeing has never been more discussed, and we stand at the brink of a new era. Let’s go beyond traditional notions of mental wellbeing solutions and work towards creating a mentally healthy environment for everyone. Hear from experts as they share their insights and best practices for building safe spaces at home, in the office, and within your community. Join us at our festival and transform the mental wellbeing landscape with us.