The podcast that tells you everything you need to know about your 20s
Pre-order my debut book
It's here (almost)!! Coming out April 29th 2025. Pre-order my book Person in Progress.
Available for pre-order at Amazon, Apple Books, Barnes & Noble, Books A Million, Google Play, Readings, Booktopia and more...
Preorder available in Australia, US, UK, NZ, Canada, Germany and more coming each week
Meet the host
Hi! It's nice to meet you. I'm Jemma Sbeg, the host of The Psychology of Your 20s. I created this podcast back in 2021 from the back of my car (a Subaru Forester, if you were wondering) with the purpose of bringing evidence and psychology to the experiences of our 20s. Since then, we have built a community of listeners who are just as passionate about their well-being, self-discovery, and real, evidence-based self-help as I am.
Listen to the Podcast
The Psychology of Your 20s is a podcast that explains how everything is psychology, including your 20s.
Our goal is to help you heal and understand yourself better through knowledge. Every Tuesday and Friday, we deep dive into the science, research and psychology behind a topic, concept or experience that defines our 20s - from dating to mental health, career anxiety, friendships, finances and all the growing pains and confusion associated with this decade, we would love to have you.
Available on Spotify, Apple Podcasts, the iHeart Radio app or wherever you get your podcasts.
