Teodora Iacob Coach

Mindfulness is the foundation of my personal and professional growth. It has been a practice I have delved into when plans failed, thoughts spiralled, “difficult” emotions overflowed, life happened.  Learning to come back into presence, to release judgement over myself, other people and situations, to observe more and be less attached have become the bedrock of how I approach my personal and professional life. Soon enough, mindfulness became part of my work and my coaching sessions transformed also into islands of presence I share with my clients. Mindful Pathways naturally came to life this year as an expression of the learnings I came across and the practices I experienced and shared in my coaching sessions - a 8 week mindfulness program that explores specific elements of mindfulness through science backed information, practice and support. Wether you are: > seeking to elevate your mindful leadership > approach your goals with clarity and ease > create more calm in the chaos > cultivate your well being This program will meet you where you are and show you what needs your attention now. A new series starts in January 2024 and I am looking forward to explore together the profound impact mindfulness can have on our journeys! For more details and to join the journey, follow the link in the first comment or DM me. Let's make 2024 a year of mindful transformation!

Are you tired or are you facing burnout? Burnout can manifest in various ways, often creeping up unnoticed. Recognising the signs is the first step toward addressing and preventing it. Here are 5 signs to recognise burnout coming your way: >>> Persistent Fatigue >>> Decreased Performance >>> Emotional Exhaustion >>> Increased Irritability >>> Disengagement Explore the guide below and find mindful solutions for each sign. How do you recognise and address signs of burnout in your life?  ------------------------ 🙋🏼♀️ I am Teodora Iacob: Leadership & Identity Coach | Mindfulness Teacher ⭐ ACC, International Coaching Federation ⭐ 5 years in international leadership coaching ⭐ 4 years in international leadership mentoring ⭐ 20 years of project and people management next to V and C levels I specialise in coaching Mindful Leadership for Lasting Impact. If you enjoyed this post: 👉 Follow me for more insights! 🔔 Hit the notification bell so you don't miss any updates. 👥 Share to inspire others! Thank you for being part of this mindful community!

Time is the only resource we can't replenish. Once it's gone, it's gone forever. How often do we truly reflect on where our time is spent? One of my clients, Sarah, often felt overwhelmed and believed she had no free time. Through mindful reflection, she discovered pockets of her day where she was mindlessly scrolling or engaging in non-productive tasks. We don’t need 'more' time, we need to realise where our time truly goes and making conscious decisions. How do you ensure you're maximising your time? Curious about how mindfulness can reshape your relationship with time? Let's talk and uncover the potential hours waiting for you!