More Than 1,000+ Science-Based Articles.
Welcome to the PositivePsychology.com blog, home to a wealth of science-based resources for helping professionals. Learn and apply the latest insights in the field to help more people enjoy optimal wellbeing and a state of flourishing.
Download 3 Free Positive Psychology Exercises (PDF)
Enhance wellbeing with these free, science-based exercises that draw on the latest insights from positive psychology.
Developing Emotional Maturity: 11 Methods & Worksheets
We all like to think that we’re emotionally mature, but are we really? Having the courage to take an unbiased look at where we may [...]
Overcoming Trauma Bonding: 8 Strategies & Exercises
A young woman tries to save her father from a monster in a castle by sacrificing herself as a captive instead. She becomes his prisoner. [...]
Peer Support: A Student-Led Approach to Mental Wellbeing
Generation Z comprises most full-time students in further and higher education in 2024 and are the world’s first digital natives. Research has shown that Gen [...]
Ensuring Student Success: 7 Tools to Help Students Excel
Ensuring student success requires a multi-faceted approach, incorporating tools like personalized learning plans, effective time management strategies, and emotional support systems. By leveraging technology and [...]
The Positive CBT Triangle Explained (+11 Worksheets)
Cognitive behavioral therapy (CBT) is a popular and highly effective intervention model for dealing with multiple mental health conditions (Early & Grady, 2017; Yarwood et [...]
How to Integrate Milieu Therapy & Positive Psychology
Milieu therapy and positive psychology offer a unique synergy that has the potential to transform mental health care and create environments that nurture and uplift [...]
Recognizing High-Functioning Anxiety & 6 Tools to Manage It
As our lives get busier and busier and more and more crises develop on the world stage, we are seeing reports of increasing incidences of [...]
Personal Growth & Wellbeing: A Blueprint for Happiness
We’ve all felt stuck at one time or another. We ask ourselves, what’s next in our lives? And how do we move forward and flourish? [...]
Best Sleep Meditations for Sublime & Restorative Nights
Are you getting your recommended 7 to 9 hours of sleep a night? If not, you aren’t alone. Sleep deprivation is a global public health [...]
Moving From Chronic Stress to Wellbeing & Resilience
Stress. It can be as minute as daily hassles, car trouble, an angry boss, to financial strain, a death or terminal illness. The ongoing stressors [...]